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Frameworks | Coaching for Midlife Women with Type 2 Diabetes

Evidence-based and transformational methods that shape our work together

 At The Quintessence Life, “The Nest,” we draw from a unique blend of frameworks that combine science, embodiment, and soulful design. These are not separate programs you need to choose between, but guiding systems I weave into every coaching partnership—so you experience a truly integrative approach.  

Ready to Begin? Schedule Your Discovery Call Today

 These frameworks come alive when they meet your story. If you’re a woman in midlife living with or at risk for Type 2 Diabetes, this call is your first step to see how these tools can help you move from overwhelm and self-sacrifice into balance, vitality, and confidence. 

Schedule your free discovery call

Tools and frameworks that guide our work together

Positive Intelligence (PQ)

Embodiment and Energy Codes®

Positive Intelligence (PQ)

 Discover how to identify your inner saboteurs, shift into your Sage perspective, and strengthen your mental fitness, from the work of Shirzad Chamine. 

Learn more about Positive Intelligence

Inner Barriers

Embodiment and Energy Codes®

Positive Intelligence (PQ)

 Uncover and release hidden identity-level barriers that keep you from stepping fully into your authentic voice and power, based on the transformational coaching model of Dr. Claire Zammit. 

Explore Inner Barriers & Feminine POwer

Embodiment and Energy Codes®

Embodiment and Energy Codes®

Embodiment and Energy Codes®

 Reconnect with your body’s wisdom through breathwork and energy practices to awaken your Soulful Self and live from wholeness, inspired by Dr. Sue Morter’s pioneering approach. 

Dive into Energy Codes®

Quantum Human Design™

Embodiment and Energy Codes®

Embodiment and Energy Codes®

 Explore your unique energetic blueprint to make aligned decisions, honor your natural rhythm, and create a fulfilling life, drawing from Karen Curry Parker’s modern evolution of Human Design.  

Explore your design

Professional Training & Credentials

Evidence-based health coaching grounded in science and expanded by transformational frameworks

 Alongside these frameworks, I also bring my professional training as a Functional Medicine Certified Health Coach (FMCA) and National Diabetes Prevention Program Lifestyle Coach (NDPP), ensuring you receive both evidence-based guidance and transformational support. 

Not Ready Yet? Stay Connected with The Nest

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Coaching Disclaimer

  The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results. 

  • Home
  • About Sheila
  • Coaching Partnerships
  • Frameworks
  • Positive Intelligence
  • Inner Barriers
  • Embodiment & Design
  • Free Gifts
  • Book - She Rises
  • Blogs & insights
  • LinkedIn

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