https://img1.wsimg.com/isteam/videos/lpeEka6
Harmonizing Life!
Harmonizing Life!
  • Home
  • Meet Sheila
  • Pathways Through The Nest
  • My offerings
    • Wellbeing Optimizer
    • Anchoring & Expanding
    • Rooted & Radiant
    • Provider Partnership
    • Exclusive to NEST Circle
  • BLOG
  • MORE
    • BOOK
    • For NEST Members only
    • GIFTS for You
  • CONTACT SHEILA
  • LinkedIn
  • More
    • Home
    • Meet Sheila
    • Pathways Through The Nest
    • My offerings
      • Wellbeing Optimizer
      • Anchoring & Expanding
      • Rooted & Radiant
      • Provider Partnership
      • Exclusive to NEST Circle
    • BLOG
    • MORE
      • BOOK
      • For NEST Members only
      • GIFTS for You
    • CONTACT SHEILA
    • LinkedIn
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Meet Sheila
  • Pathways Through The Nest
  • My offerings
    • Wellbeing Optimizer
    • Anchoring & Expanding
    • Rooted & Radiant
    • Provider Partnership
    • Exclusive to NEST Circle
  • BLOG
  • MORE
    • BOOK
    • For NEST Members only
    • GIFTS for You
  • CONTACT SHEILA
  • LinkedIn

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Welcome to The Nest

Holistic Coaching for Women

Living With or At Risk for Type 2 Diabetes

Supporting You to Reclaim Vital Energy, Balance & Joy—from the Inside Out.

Coaching Beyond Symptom Management

From diagnosis to possibility.
From surviving to thriving.
Into wholeness, radiance, and true joy.


Holistic Coaching for Women
Living with or at risk for Type 2 Diabetes.
Support beyond the diagnosis—coaching for the whole woman.

Support Beyond Diabetes Symptoms - Into Whole-Body-Breath Living

💗 Is this You?

A Woman Living with Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes?

 💜 Concerned about your risk due to family history or a recent diagnosis?
💜 Struggling with high blood sugar, low energy, or brain fog that clouds daily life?
💜 Feeling overwhelmed by medications, appointments, or mixed health advice?
💜 Carrying quiet fears about long-term complications but unsure where to begin?
💜 Doing "all the right things"—and still not feeling like your body is on your side?
💜 Holding a deep knowing that you’re meant for more, even as your well-being lags behind your dreams?


If any of this feels familiar… you're not alone.

 So many women carry these concerns silently, while holding everything else together. 

 At The Nest, we begin with the truth:

You are meant for more 

And you deserve support that honors your whole self. 

💗 A Coaching Space Created for You

 The Nest was created for women like you—

Women ready to slow down, listen inward, and reconnect with the wisdom of their own body.
Women ready to approach healing from wholeness, not fear.
Women ready to reclaim their energy, their joy—and their rightful place at the center of their own care.

At The Nest, we shift the focus from managing symptoms…
to cultivating connection—with your body, your breath, and your true self, and with others.

Here, healing is not another task.
It’s a coming home—to rhythm, presence, and trust.

💗 Why I Offer This Work

Because so much of what we’ve been taught about health leaves out who we really are.

I’ve witnessed too many women—bright, intuitive, deeply caring—quietly struggling:
💜 Trapped in cycles of guilt, confusion, or burnout
💜 Missing support and tools to feel empowered in their own care

I created The Nest as something different:

💗 A space where healing begins with compassion, not control
💗 A space where the body’s signals are honored, not silenced
💗 A space where change happens gently and meaningfully, through curiosity and embodiment

💗Meet Your Guide

Sheila Certeza Asare - Holistic Coach for Women

 I’m a Functional Medicine Certified Health Coach, and woman walking my own path with Type 2 Diabetes.

I blend 30+ years in healthcare with training in:

  • 💜 Functional Medicine Health Coaching
     
  • 💜 Energy Codes® Coaching
     
  • 💜 Feminine Power® and Women-Centered Coaching
     
  • 💜 NDPP (National Diabetes Prevention Program) Lifestyle Coaching
     
  • 💜 SOMA Breath® Instruction
     

This isn’t about following someone else’s plan.
It’s about finding your rhythm—and walking it with support.


Whether you're newly diagnosed or simply ready for a new approach to wellness, I meet you where you are.

Sheila Certeza Asare, RN, Functional Medicine Certified Health Coach, NDPP Lifestyle Coach

💗 What Working Together Looks Like

A Personalized Approach to Holistic Wellness

  At The Nest, I offer heart-centered coaching for women living with or at risk for Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes.


My integrative approach combines:
🌸 Functional Medicine lifestyle coaching
🌸 Energy Codes® embodiment practices
🌸 Feminine Power® and woman-centered tools


Together, we explore simple, sustainable lifestyle changes that support you.


 Sessions are held virtually via Zoom or Google Meet  (30–90 minutes), customized to your needs and journey.
Between sessions, I offer support via email or WhatsApp as needed.


As our community grows, you'll be invited to optional group offerings like breathwork circles and women’s coaching gatherings—for deeper integration and connection.


This work isn’t just about wellness goals.
It’s about reclaiming your joy, energy, and wholeness from the inside out.

My Coaching Offerings at a Glance

Wellbeing Optimizer

Duration: Customizable to your needs


Methodology: Health and Wellness Coaching rooted in Functional Medicine principles

 Focus: Achieve everyday vitality by balancing blood sugar, optimizing energy, and integrating sustainable lifestyle changes. This straightforward, functional approach empowers you to cultivate lasting health and overall well-being.

Anchoring & Expanding


Duration: 4 months, 9 private 1:1 session

Methodology: Energy Codes® practices based on Dr. Sue Morter’s teachings

 Focus: Learn to clear interference, build new energetic circuitry, and perform a Quantum Flip to shift from a protective personality to living from your inherent creatorship. Experience a journey of embodiment that reconnects you to your Soulful Self.

Rooted & Radiant

 Duration: 4 months, 9 private 1:1 session
 

Methodology: Feminine Power® tools and Woman-Centered Coaching as taught by Dr. Claire Zammit

 Offer: Lifetime access to the digital "Unlock Your Feminine Power" course by Dr Claire Zammit

 Focus: This transformational journey helps women living with or at risk for Type 2 Diabetes awaken their inner strength by addressing the Matrix 21 self-limiting barriers, reclaiming their voice, and stepping into their radiant truth. 


Disclaimer: Coaching is for educational and supportive purposes only and is not a substitute for professional medical advice.

💗 Your Journey, Your Power

 You are the center of your care. If you’ve ever felt unheard or overwhelmed, that ends here. I’m here to support you in tuning in, sorting through the noise, and honoring what your body and inner voice truly need. Learn to lead your own care, inviting your wellness providers, including me, to serve your highest good.

Your voice matters. Your body knows. And you are meant to be supported.

💗 From Diagnosis to Possibility

Reframing the Journey with Compassion & Clarity

 What if this diagnosis is not the end—but the beginning? 

The beginning of your return to wholeness?

💜 What if your symptoms were pointing you toward healing, not away from it?
💜 What if your body’s signals were invitations to realign with your deepest truth?
💜 What if self-care became a sacred daily rhythm—not something you "should" do, but something you look forward to?

At The Nest, I don’t offer quick fixes or prescriptive plans.
Instead, I support you in reconnecting with your own intuition, energy, and knowing.  


Let's Begin

Your journey doesn’t need to start with certainty—only with a yes to yourself.

Book a FREE 30-50 minute Discovery-Alignment Call

We'll connect, explore what you're seeking, and feel whether this work aligns with your goals.

No pressure. Just presence.


Book Your Free Discovery-Breakthrough Call Here

Not quite ready?

That's okay too.

 Stay connected through the Just FLOW Newsletter, with weekly lifestyle support, nourishing reflections, and holistic coaching insights for women navigating or at risk for Type 2 Diabetes. 

Join Just FLOW Newsletter here

🌸At The Nest, We Remember…

 

That healing doesn’t come from striving—
But from softening.
That your body isn’t a problem—
It’s a wise companion.
That joy isn’t a reward—
It’s your birthright.

Here, we remember:

We are not broken.
We are becoming.
We are whole.
We are love.
We belong.


Certified. Experienced. Continuously Learning.

Sheila Certeza Asare, RN, FMCHC, NDPP Lifestyle Coach

  • Home
  • Meet Sheila
  • Pathways Through The Nest
  • Wellbeing Optimizer
  • Anchoring & Expanding
  • Rooted & Radiant
  • Provider Partnership
  • Exclusive to NEST Circle
  • BLOG
  • For NEST Members only
  • GIFTS for You
  • LinkedIn

Copyright © 2025 Quintessence Creations - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept