The NEST way

I partner with women in midlife
through a body-led, functional, and design-informed coaching experience
that helps you reconnect with your body, restore your energy,
and create rhythms that actually hold.

This work weaves together:
– Functional Medicine principles (supporting your biology and root causes)
– Nervous system and somatic awareness (so your body feels safe again)
– Quantum Human Design (understanding how your energy is uniquely designed)
– Woman-centered coaching (so you are met, not managed)

This approach isn’t for everyone.

So instead of forcing change…
you begin to feel your way into it.

Over time, this work has taken shape in a simple, grounding way of returning to yourself.

I call it The NEST Method™—
a gentle rhythm of coming back into relationship with your body.

The NEST Reconnection™

3-month private coaching journey for women with Type 2 Diabetes

For those who feel ready for deeper support—
this work comes together over three months.

I call it The NEST Reconnection™.

Over these three months, we walk together through:
– Private coaching conversations
– Group breathwork and integration
– Ongoing support between sessions

A space to reflect, recalibrate, and return—
again and again—to what your body is asking for.

Not to fix you—
but to help you return to yourself.

It’s not about doing more.

It’s about finally having the space to do this differently.

For those who have walked this path with me — there is more waiting on the other side.

Meet Sheila

This work is shaped by both lived experience and clinical training.

I’m Sheila Asare—a Registered Nurse, National Board-Certified Health & Wellness Coach, and trained in woman-centered coaching methodology.

My background in Functional Medicine, somatic work, and Quantum Human Design allows me to see the body not as something to fix—
but as something to listen to.

But more than that—
I’ve lived the experience of being out of sync with my own body.

Of navigating diagnosis, fatigue, and the quiet fear that this might just be “how it is now.”

The more I tried to push, control, and override my body…
the more disconnected I became.

And the more I began to listen—
the more everything started to change.

This is the work I now offer.

Not from theory alone—
but from walking this path myself,
and guiding other women back into relationship with their body, their energy, and their rhythm.

You are not your diagnosis.
You are your design. And your body is the pathway.

If something here resonates with you—
I'd love to connect with you.

There are a few ways to begin—depending on what feels right for you right now.

Stay close. Receive the NEST-Letter — a weekly reflection to help you return to your body, your rhythm, and your design. → I'd love to receive the NEST-Letter

Start to understand your design. Request your complimentary Quantum Human Design Chart — and begin to see yourself through a different lens. → Request your free chart by sending me an email to Sheila@TheQuintessence.Life

Let's connect. If something here has already landed for you — a Discovery-Connection Call is a quiet space to explore what support might look like for you right now. → Book your Discovery-Connection Call

Learn more about Sheila

What clients experience

Calm, Clarity & Confidence

Move from overwhelm, fear, and anxiety toward a grounded sense of calm and self-trust.
Gain clarity in your choices, goals, and next steps.

“Sheila helped me understand my fears, align my choices with my values, and see obstacles as growth opportunities. Her support gave me the confidence to pursue my goals.” — Alycia, Mother, RN, USA.

Balance & Stress Relief

Find relief from stress, grief, and burnout, while learning practices that support presence and ease.

“Before our mindfulness sessions, I was grieving my dad’s loss and struggling with my autoimmune condition. Your guidance helped me find calm and ease. I learned to be more present, and this practice continues to benefit me.” — Jocelyn, Mother, RN, USA

Vision & Life Direction

Reconnect with a sense of direction and step into a future that feels meaningful and aligned.

“Her support helped me envision my future, find strength, and achieve balance in my work and personal life.” — Nam, Entrepreneur, Australia

Healing & Wholeness

Deepen self-awareness and reconnect with your inner strength through compassionate, supportive guidance.

“Sheila is an incredibly warm and empathetic coach who helps me gain deep self-awareness, even on days when I’m unsure where to begin.” — Anushka, Biomedical Engineer, India

Empowerment & Inner Growth

Shift limiting perspectives and build resilience through consistent, supported growth.

“Her client-centered, goal-oriented approach truly empowered me to move forward and achieve remarkable internal growth.” — Ewa, Mother, Educator, Canada

Frequently Asked Questions

if you cannot find an answer to your question, Email Sheila@Thequintessence.life.

What is coaching at The Nest like?

Coaching at The Nest is a collaborative, client-led process.

We focus on understanding your body, your patterns, and your daily rhythms—so you can begin to work with your body, rather than against it.

This is not about following a strict plan, but about creating a way of living that feels sustainable and supportive over time.

This approach is informed by Functional Medicine lifestyle principles, somatic coaching, Human Design insights, and consciousness-based frameworks such as Energy Codes® and Positive Intelligence® when helpful.

The goal is not to prescribe solutions, but to create space for insight, alignment, and sustainable change.

Is this a medical or therapeutic service?

No.

This is health and lifestyle coaching.

Coaching at The Nest is not medical treatment, therapy, or diagnosis.

Although Sheila Certeza Asare is a Registered Nurse (RN), she serves in the role of coach during these sessions—not as a healthcare provider.

Coaching focuses on awareness, lifestyle exploration, and personal growth.

Clients are encouraged to continue working with their physicians and healthcare providers for medical care.

I already know what to do—why is it still hard to follow through?

This is very common.

Change is not only about information—it’s also about how your body responds to stress, habits, and daily life.

In our work together, we explore what may be getting in the way and how to create changes that feel more realistic and sustainable.

Do I need to understand Human Design to work with you?

Not at all.

Human Design is used as a reflective tool when helpful, but it is not required.

Our work is always grounded in your lived experience and what feels supportive for you.

What if I’ve tried many approaches before?

This approach is different in that we focus on how your body responds and adapts—rather than trying to force change.

Often, small shifts in awareness and rhythm can lead to more sustainable change over time.

Is this covered by insurance?

Coaching services are usually SELF-PAY and are not typically covered by insurance.

Some clients may choose to use HSA or FSA funds, depending on their individual plan. Please confirm eligibility with your provider.

You Are More Than Your Diagnosis. You are your design. Your body is the pathway...