welcome to "The Nest"
Where Your Heart Leads YOU
to Health, Wealth, Joy
Wellness & Functional Medicine Coaching
with SOMA Breath
For Women
Are you a woman in your 20s to 50s, diagnosed with Type 2 Diabetes, Pre-DM or Gestational Diabetes
Are you struggling with high sugar levels, and have you been told by your doctor that you're at risk for diabetes?
Are you tired of feeling constantly fatigued?
Are you struggling with brain fog?
Are you managing multiple medications?
Are you worried about serious health risks like HEART ATTACK, STROKE, ALZHEIMER'S DISEASE, KIDNEY FAILURE, or the possibility of needing dialysis?
"The Nest"
Welcome to "The Nest" - Woman-Centered Diabetes Wellness Coaching from the Heart
Starting in 2025, come and power-partner with me on your transformative 12-month journey to:
- Reverse insulin resistance,
- Reclaim your vitality,
- Reconnect with your highest potential.
You Are Not Alone!
There is a path to freedom from diabetes, where you are empowered and supported to take control of your health. Together, we'll cultivate abundance in health, wealth, and joy.
It will be an honor to share with you the wisdom and tools I have discovered and guide you through The Nest program, helping you create a personal sanctuary of presence and embrace your role as a co-creator of your life
What is "The Nest"?
"The Nest" is a woman-centered wellness coaching program that combines energy work, breathwork, life coaching, and functional medicine coaching to guide women with pre-diabetes in halting its progression to Type 2 Diabetes (T2DM) and supports women with T2DM in reversing insulin resistance. This transformative program supports you on your journey to gaining freedom from diabetes. It empowers you to activate the healer within, embrace body sovereignty, and prioritize self-love. As you reclaim your vitality, you'll step into your role as the creator of your own life, manifesting health, wealth, and joy in alignment with your deepest aspirations.
What You Will Experience in "The Nest"
- 1:1 Coaching: Personalized sessions combining Woman-Centered Coaching, Functional Medicine Coaching, and Energy Code Coaching to empower you on your healing and self-actualization journey.
- Group Coaching: An empowering, collaborative, and supportive community designed to strengthen your transformation and foster collective growth.
PLUS MORE!
- Guided Breathwork: Activate healing and promote vitality through transformative breathwork.
- " WHAT IF" is a facilitated ZOOM call based on Dr. Sue Morter's Energy Codes, where we would discuss and integrate the 7-step system to awaken our spirit, heal our bodies, and live our best life.
- Feminine Power Course: Deep dive into "The Essential Course for the Awakening Woman" by Dr. Claire Zammit, with lifetime access. You will learn to overcome your internal barriers and unlock your full potential. Receive dedicated seven 1:1 woman-centered coaching sessions as part of your immersion to this course.
At "The Nest," we provide a nurturing and safe space for women to come together, connect, and manifest the lives they truly desire.
Program Highlights
In this program, you will experience:
- Radiant Health: Step into vibrant health by activating the healer within and embracing holistic wellness practices.
- Body Sovereignty: Honor your body’s unique path to wellness and embrace your innate power for self-healing.
- Self-Love: Nurture yourself from a place of compassion and abundance, prioritizing health and self-care.
- Confidence: Celebrate your authentic self, recognizing both your brilliance and your imperfections.
- Creatorship: Step into your role as the creator of your life, managing your energy to manifest your highest aspirations.
If these values resonate, book a call to explore if The Nest is your next step to wellness.
This Program is for You IF
- You are a woman in your 20s-50s years age and diagnosed with Type 2 Diabetes, Pre-Diabetes or Gestational Diabetes
- You’re tired of feeling drained and overwhelmed and want sustainable vitality.
- You’re ready to release fear and take back control of your health.
- You’re committed to deep transformation, integrating body, mind, and soul.
- You’re open to partnering with yourself and a like-minded community of women.
- You’re looking for sustainable solutions to improve your health and energy for long-term vitality.
- You’re ready to nourish your body with what is uniquely good for you—whether that’s a plant-based diet or something else that aligns with your individual needs.
- You’re committed to deep, holistic transformation, integrating body, mind, and soul.
- You’re ready to fully embrace body sovereignty and step into your role as the creator of your health and life
Step Into Your Full Power
Join The Nest in January 2025 to start your path to healing, self-empowerment, and vitality. If these values resonate with your life vision, book a call to explore further whether this program is the right fit for you.
Meet Sheila
Hello, I'm Sheila, creator of The Nest.
I’m honored to invite you to a transformative journey toward health, wealth, and joy—supporting you in designing and living the life you truly desire.
My Journey
Today, I’m reversing my insulin resistance, reducing medication, and lowering my A1C. I’m co-creating a Woman-Centered Diabetes Wellness practice and enjoying a fulfilling relationship with my children. But it wasn’t always this way.
From Struggle to Empowerment
My health struggles began with gestational diabetes, leading to multiple chronic illnesses—hypothyroidism, hypertension, and Type 2 Diabetes. As a single mother of three, I felt exhausted, financially stretched, and emotionally drained. My doctor suggested more medications, but I realized the change I needed wasn’t just physical—it was also about resetting my relationship with myself, connecting deeply with my body, and embracing self-love. This shift helped me reclaim my health and vitality, and I’m here to help you do the same.
My Purpose
Having walked this path, I want to help you make your journey easier and faster, saving you time and energy.
With 30+ years as a Registered Nurse and diverse global experience, I integrate energy healing, breathwork, functional medicine, and woman-centered coaching to activate your inner healer and help you step into your fullest potential.
Certifications and Specializations
- Functional Medicine Certified Health Coach (Functional Medicine Coaching Academy)
- Certified Transformative Nurse Coach (Nurse Coach Collective)
- Certified Life and Success Coach (Jay Shetty Coaching School)
- Foundations for Woman-Centered Coaching (Institute of Women-Centered Coaching and Leadership)
- Energy Code Coach Certificate candidate (Morter Institute of BioEnergetics)
- SOMA Breath Instructor (SOMA Breath)
THE MISSION: To partner with women in exploring their unique gifts and rediscovering their inherent creatorship, guiding them to achieve clarity, embrace their true potential, and live a life filled with vitality, zest, and abundance.
THE VISION: I envision a world where every child, every woman, and every man thrives in alignment with their inner truth. And TOGETHER, we co-create a world where authenticity, wellness and deep love flourish for all.
"As we embrace our power as co-creators, we align with our authentic selves and ignite joy in intentionally shaping our lives. We trust the journey, knowing we are the architects of our reality. Each step forward reflects our limitless potential, allowing us to manifest a life of abundance, purpose, and fulfillment."
— Sheila, Woman-Centered Diabetes Wellness Coach
Testimonials
Sheila is an amazing coach! Her voice is so soothing and makes it very easy to feel relaxed during the coaching session. She was so good and listening and really helping me dig deep inside me to find the real me. Sheila will move mountains and make huge impacts on women’s lives! I am so grateful to have been able to learn and grow with her! Thank you from the bottom of my heart!
-Alysen, Mother, RN, USA.
You are not alone... we can work together
Quintessence Breath Together
Explore the power of breathwork, inspired by SOMA BREATH, through guided meditation, soulful music, and vibrant soundscapes.
These sessions are designed to nourish every layer of your being, helping you relax, release tension, and revitalize your energy for a harmonious balance of body, mind, and spirit.
Join us as we reconnect, breathe, and elevate our well-being in this powerful shared space.
Drop your email below to receive updates and be the first to know when the next sessions are available.
00
DaysDays
00
HrsHours
00
MinsMinutes
00
SecsSeconds
"What if" gatherings
Drop your email below to receive updates and be the first to know when the next sessions are available.
00
DaysDays
00
HrsHours
00
MinsMinutes
00
SecsSeconds
Subscribe to hear about upcoming events!
Sign up to hear from us about specials, sales, events and new services!
Hours
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
TrustedSite Certified
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.