Curious about Coaching?
Try 3 Coaching Sessions for just $1.00 (USD)
$1 Wellbeing Sampler
Duration: 1 month, 3 private 1:1 sessions, Investment: $1 (USD)
Methodology: Health and Wellness Coaching rooted in Functional Medicine Health Coaching principles Experience what it’s like to work together Begin exploring your body’s needs through food, breath, and daily rhythm Receive personalized guidance, reflections, and support .
This is more than a trial—it’s a shared beginning.
💗Meet Your Health & Life Coach
Sheila Certeza Asare
In my 40s, my body was aging fast. I felt it in my bones, my fogginess, and the labs—confirming a biological age closer to a woman in her 60s.
Today, my biological age is three years younger than my birth age. Feels familiar? You’re not alone. While everybody is unique, it is possible to shift how you feel—not through perfection, but through presence, partnership, and rhythms that honor you.
Hello! I’m Sheila Certeza Asare:
💗Functional Medicine Certified Health Coach (FMCHC)
💗National Diabetes Prevention Program (NDPP) Lifestyle Coach
💗Certified Woman-Centered Coach (WCC Foundations)
I’m also a mother of three, a woman living with Type 2 Diabetes, and a former NICU (Neonatal Intensive Care Unit) nurse with 30+ years in healthcare. The premature babies I cared for—fierce, fragile, and full of life—taught me this truth:
💗 The body knows how to heal—when it feels safe, supported, and seen.
Now, I support women—especially mothers, caregivers, and professionals—living with or at risk for Type 2 Diabetes. Together, we create sustainable shifts in how we eat, move, rest, relate, and live.
If you're looking for a coaching space that honors your wholeness— Welcome. You’ve found it.
Click here to learn more about Sheila
💗What to Expect
What It’s Like to Work Together
This is not a one-size-fits-all program. Together, we co-create a rhythm that honors your life, your body, and your goals.
Our sessions are grounded in presence, trust, and possibility—not pressure.
Expect science-backed guidance, spiritual grounding, and compassionate partnership.
Functional Medicine Health Coaching, Intuitive Coaching, Woman-Centered Coaching
From Possibility to Pathways
Explore the coaching paths available through The Nest
Every journey begins with a single step.
1 Month to 3 Months Program Offer Overview
$1 USD Wellbeing Sampler
•3 sessions
• 1 month
• First-time clients only
Experience coaching —for $1
Wellbeing Harmonizer
• 6 sessions, 1 session every two weeks
• 3 months
Foundational coaching rooted in Functional Medicine and lifestyle science.
Create rhythms that support your energy, sleep, blood sugar, and joy.
4 Months and Longer Programs
Rooted & Radiant
Available after Wellbeing Harmonizer
10 sessions over 4–5 months
Includes:
- lifetime access to the 9-module Unlock Your Feminine Power course by global transformation leader Dr. Claire Zammit
- private 1:1 coaching to integrate and embody your breakthroughs. We’ll uncover hidden barriers, reconnect with your true voice, and create real shifts in how you live and relate.
Embodying Your Design
Available after Rooted & Radiant
15 sessions over 9 months
This Soulful Self embodiment journey is rooted in:
- Energy Codes® work by Dr. Sue Morter
- weaves in intuitive tools: oracle cards, basic astrology, numerology, and an introduction to Quantum Human Design—tailored to your unique energetic blueprint.
What Makes This Work Different
At The Nest, coaching is not one-size-fits-all—because you are not.
Every woman is unique. Every body tells a story.
This is not just support—it’s sacred partnership.
Our work blends science, soul, and feminine wisdom:
🌸 Functional Medicine Coaching
Lifestyle shifts rooted in biology, rhythm, and sustainable change.
🌸 Feminine Power® Coaching
Transform limiting beliefs and awaken your voice using Woman-Centered Coaching developed by Dr. Claire Zammit.
🌸 Energy Codes® Practices
Build new energetic circuitry and embody your Soulful Self through practices taught by Dr. Sue Morter.
🌸 Introductory Intuitive Tools + Human Design Insights
Introductory and empowering guidance through foundational principles of Human Design, Oracle Cards-based coaching, and soul-led reflection—offered as supportive entry points to your deeper knowing.
Together, we move at the pace of trust—reclaiming your vitality, clarity, and joy from the inside out.
At The Nest, coaching is not one-size-fits-all—because you are not. Every woman is unique. Every body tells a story. This is not just support—it’s sacred partnership.
The Nest
Are You Ready to Begin?
Book a FREE Discovery Call
We'll connect, explore what you're seeking.
Not quite ready?
That's okay too.
Stay connected through the Just FLOW Newsletter, with weekly lifestyle support, nourishing reflections, and holistic coaching insights for women navigating or at risk for Type 2 Diabetes.
🌸At The Nest, We Remember…
That healing doesn’t come from striving—
But from softening.
That your body isn’t a problem—
It’s a wise companion.
That joy isn’t a reward—
It’s your birthright.
Here, we remember:
We are not broken.
We are becoming.
We are whole.
We are love.
We belong.
Certified. Experienced. Continuously Learning.
Sheila Certeza Asare, RN, FMCHC, NDPP Lifestyle Coach
Not Ready to Commit—But Curious to Explore?
Try 3 private coaching sessions for just $1
A gentle way to feel into the work—no pressure, just possibility.
🌸 First-time clients only.