Our work is somatic, woman-centered, and informed by Human Design and Energy Codes®.
We partner with your body—slowing things down so safety, clarity, and sustainable change can emerge.

This is where we begin.
Over 4–6 months and 16 private sessions, we work together to restore safety, clarity, and rhythm—so your energy, emotions, and daily life can begin to reorganize from the inside out.
In this phase, we focus on:
This phase creates the grounding and clarity your body needs before deeper embodiment.

Once your system has more stability and trust, the work naturally deepens into embodiment—living what you now know, consistently and with greater ease. This phase supports the integration of everything we’ve uncovered together.
In this phase, we focus on:
Together, the Foundational Phase and the Embodiment Phase create a coherent arc of becoming—from safety and clarity into embodied alignment.
The full journey includes 22 private sessions over approximately 7–9 months.
This work unfolds in relationship and at the pace your body is ready for.
We begin by listening—together.
We begin with a conversation.
A confidential space to share your story, explore your goals, and see which Reset (or the Yearlong Journey) best fits your life. Even if the next step isn’t with me, you’ll leave with clarity.
(Scheduled through Vibly, my HIPAA-protected platform — your privacy is always honored.)
The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.

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