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COACHING PARTNERSHIPS AT THE NEST

for Women living with or at risk for Type 2 Diabetes

  Our work is somatic, woman-centered, and informed by Human Design and Energy Codes®.
We partner with your body—slowing things down so safety, clarity, and sustainable change can emerge. 

The Design Journey

Our Foundational Phase (1:1 Coaching)


This is where we begin.

Over 4–6 months and 16 private sessions, we work together to restore safety, clarity, and rhythm—so your energy, emotions, and daily life can begin to reorganize from the inside out.

In this phase, we focus on:

  • helping your nervous system settle out of survival mode
     
  • quieting mental overwhelm and self-judgment
     
  • reconnecting you with your body’s signals and wisdom
     
  • establishing daily rhythms that feel supportive rather than demanding
     
  • understanding how you are uniquely designed to make decisions, use energy, and live well
     


What's included:

  • 16 private 1:1 coaching sessions over 4–6 months
     
  • 3 months of Positive Intelligence® mental fitness training, including app access
     
  • Lifetime access to the Feminine Power® course
     
  • Somatic, Woman-Centered, Human Design–informed coaching
     
  • Integration weeks to allow what we uncover to land and take root
     

This phase creates the grounding and clarity your body needs before deeper embodiment.

embodying your design Journey

Our Integration Phase (1:1 Coaching)

 

Once your system has more stability and trust, the work naturally deepens into embodiment—living what you now know, consistently and with greater ease. This phase supports the integration of everything we’ve uncovered together.

In this phase, we focus on:

  • deepening embodiment through Energy Codes®–informed practices
     
  • working more directly with energetic patterns and identity
     
  • integrating Quantum Human Design at a lived, practical level
     
  • anchoring your design into real life—relationships, choices, and daily rhythms
     


What's included

  • 6 additional private 1:1 coaching sessions over 3 months
     
  • Energy Codes®–informed embodiment work
     
  • Deeper Quantum Human Design integration
     
  • Ongoing support as insight becomes lived experience
     

Together, the Foundational Phase and the Embodiment Phase create a coherent arc of becoming—from safety and clarity into embodied alignment.


The full journey includes 22 private sessions over approximately 7–9 months.

You don’t have to decide everything today.

 This work unfolds in relationship and at the pace your body is ready for.
We begin by listening—together.


If this journey resonates, the next step is simple.

  We begin with a conversation.


 A confidential space to share your story, explore your goals, and see which Reset (or the Yearlong Journey) best fits your life. Even if the next step isn’t with me, you’ll leave with clarity.

(Scheduled through Vibly, my HIPAA-protected platform — your privacy is always honored.)

Schedule your free discovery call

Coaching Disclaimer

  The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results. 

  • Home
  • About Sheila
  • Coaching Offers
  • $1 Human Design Charts
  • Positive Intelligence
  • Feminine Power
  • Embodiment & Design
  • Pay from the Heart
  • Frameworks
  • Inner Barriers
  • Blogs & insights
  • Book - She Rises
  • LinkedIn

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