The Heart Behind The Nest
Sheila Certeza Asare
Sheila Certeza Asare
Sheila Certeza Asare
Type 2 Diabetes Mind–Body Health Coach for Women in Midlife
My MISSION
To walk alongside women in midlife as they reconnect with their bodies, strengthen their minds, and restore their energy.
My VISION
A world where no woman is reduced to a diagnosis.
Where health is presence, not perfection.
Where becoming yourself feels less like striving, and more like joy.
Meet Sheila
Sheila Certeza Asare
Sheila Certeza Asare
I’m Sheila Certeza Asare — a woman living with Type 2 Diabetes.
In my 40s, my lab results told me I had the body of a woman in her 60s. I was foggy, exhausted, and afraid life was slipping away.
Most painful of all, I worried I wouldn’t be here for my children as they grew.
Today, my labs now show a younger biological age, and I feel more alive, grounded, and present than ever.
My Approach
Sheila Certeza Asare
My Approach
Coaching with me isn’t about quick fixes — it’s about partnership in wholeness. Together we listen for what your body, mind, spirit, and nature are saying, and uncover the next aligned step.
I integrate Woman-Centered Functional Medicine Coaching with Energy Codes®, Positive Intelligence®, and Quantum Human Design™.
We are guided. We are whole. We are healing into the fullness of who we are meant to be.
Sheila
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