Harmonizing Life!
  • Home
  • About Sheila
  • Coaching Partnerships
  • Framework
    • Frameworks
    • Positive Intelligence
    • Inner Barriers
    • Embodiment & Design
  • Free Gifts
  • Book - She Rises
  • Blogs & insights
  • How to Contact Sheila
  • LinkedIn
  • More
    • Home
    • About Sheila
    • Coaching Partnerships
    • Framework
      • Frameworks
      • Positive Intelligence
      • Inner Barriers
      • Embodiment & Design
    • Free Gifts
    • Book - She Rises
    • Blogs & insights
    • How to Contact Sheila
    • LinkedIn
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Harmonizing Life!

Signed in as:

filler@godaddy.com

  • Home
  • About Sheila
  • Coaching Partnerships
  • Framework
    • Frameworks
    • Positive Intelligence
    • Inner Barriers
    • Embodiment & Design
  • Free Gifts
  • Book - She Rises
  • Blogs & insights
  • How to Contact Sheila
  • LinkedIn

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Coaching Partnerships

 

A pathway for women in midlife living with or at risk for Type 2 Diabetes

 

 At The Nest, transformation unfolds in three integrated phases — each one restoring a deeper layer of your being.
You’ll move from overwhelm to clarity, from confusion to coherence, from survival to soulful alignment. 

Design Reset — Live Aligned with Your True Design

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

 

Quiet Self-Doubt, Strengthen Mental Fitness, and Feel Calm Within

3 Months · 8 Private Sessions · 6 Months Positive Intelligence App Access



Radiance Reset — Reclaim Confidence & Voicer

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

 

Shift from Self-Silencing to Self-trust, and Shine from Within


3 Months · 9 Private Sessions · With Unlock your Feminine Power Course, Positive Intelligence App Access



Design Reset — Live in Alignment with Your Blueprint

Rhythm Reset - Balance Mind, Body & Energy from the Inside Out

Design Reset — Live in Alignment with Your Blueprint

  

Turn overwhelm into flow and clarity. Be Guided by your inner Blueprint


3 Months · 9 Private Sessions · Energy Codes & Quantum Human Design, Positive Intelligence App Access

the Yearlong NEST Journey

The complete arc of transformation

Most women experience their greatest transformation by walking through all four Resets in sequence:

  • Strengthening your Mindset
  • Restoring your Lifestyle rhythms 
  • Reclaiming your Radiance 
  • Embodying your Design and destiny
     

 A year of steady coaching, accountability, and resources for lasting transformation — not just quick wins.

How to Take the Next Step

  

Every journey begins with a conversation.


 A confidential space to share your story, explore your goals, and see which Reset (or the Yearlong Journey) best fits your life. Even if the next step isn’t with me, you’ll leave with clarity.

(Scheduled through Vibly, my HIPAA-protected platform — your privacy is always honored.)

Schedule your free discovery call

not ready to begin coaching right now?

  

 Start with the FREE 7-Day Reset — seven simple practices to steady blood sugar, restore energy, and reconnect with your body’s natural rhythms. 

Or Join the NEST-Letter.   A monthly email about nourishing lifestyle guidance, mind–body–spirit practices to deepen your wholeness journey. 

  


Download your FREE 7-Day Reset

  


Join the NEST-Letter

No woman should have to walk this path alone

 Whether you begin with a 7-Day Reset, a Discovery Call, or simply joining the Nest-Letter, know that you are already whole and deeply supported.


Your next step is yours to choose.


We are guided.
We are whole.
We are healing into the fullness of who we are meant to be.


— Sheila 

  

 ⚖️ Disclaimer: Coaching is not a substitute for medical advice, diagnosis, or treatment. All guidance provided at The Nest is educational and supportive in nature. Please consult your licensed healthcare provider for medical concerns. 

Coaching Disclaimer

  The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results. 

  • Home
  • About Sheila
  • Coaching Partnerships
  • Frameworks
  • Positive Intelligence
  • Inner Barriers
  • Embodiment & Design
  • Free Gifts
  • Book - She Rises
  • Blogs & insights
  • LinkedIn

Copyright © 2025 Quintessence Creations - All Rights Reserved.

Powered by

free

  By clicking the link below, you’ll be directed to a short sign-up page.
By signing up, you’ll receive the 7-Day Mini Reset along with occasional emails from The Nest — including nourishing reflections, resources, and Nest-letter updates. You can unsubscribe anytime. 

🌸Download your free 7-day reset to wholeness

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept