A pathway for women in midlife living with or at risk for Type 2 Diabetes
At The Nest, transformation unfolds in three integrated phases — each one restoring a deeper layer of your being.
You’ll move from overwhelm to clarity, from confusion to coherence, from survival to soulful alignment.
3 Months · 8 Private Sessions · 6 Months Positive Intelligence App Access
3 Months · 9 Private Sessions · With Unlock your Feminine Power Course, Positive Intelligence App Access
3 Months · 9 Private Sessions · Energy Codes & Quantum Human Design, Positive Intelligence App Access
The complete arc of transformation
Most women experience their greatest transformation by walking through all four Resets in sequence:
A year of steady coaching, accountability, and resources for lasting transformation — not just quick wins.
Every journey begins with a conversation.
A confidential space to share your story, explore your goals, and see which Reset (or the Yearlong Journey) best fits your life. Even if the next step isn’t with me, you’ll leave with clarity.
(Scheduled through Vibly, my HIPAA-protected platform — your privacy is always honored.)
Start with the FREE 7-Day Reset — seven simple practices to steady blood sugar, restore energy, and reconnect with your body’s natural rhythms.
Or Join the NEST-Letter. A monthly email about nourishing lifestyle guidance, mind–body–spirit practices to deepen your wholeness journey.
Whether you begin with a 7-Day Reset, a Discovery Call, or simply joining the Nest-Letter, know that you are already whole and deeply supported.
Your next step is yours to choose.
We are guided.
We are whole.
We are healing into the fullness of who we are meant to be.
— Sheila
⚖️ Disclaimer: Coaching is not a substitute for medical advice, diagnosis, or treatment. All guidance provided at The Nest is educational and supportive in nature. Please consult your licensed healthcare provider for medical concerns.
The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.
By clicking the link below, you’ll be directed to a short sign-up page.
By signing up, you’ll receive the 7-Day Mini Reset along with occasional emails from The Nest — including nourishing reflections, resources, and Nest-letter updates. You can unsubscribe anytime.
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