Functional Medicine Certified Health Coach
Meet sheila - your partner in wholeness
With 30+ years in healthcare and my own journey with Type 2 Diabetes, I know the fear of diagnosis and the joy of living differently. My labs now show a younger age, and simple rhythms in food, movement, and energy keep me vibrant.
The body restores itself when held in safety and care.
THE NEST WAY - COACHING APPROACH
Where science and soul meet to help you thrive.
- Restore rhythm — steady blood sugar, better sleep, natural balance
- Calm body & mind — release stress through breath, movement, and presence
- Reclaim confidence — quiet inner saboteurs and dissolve barriers that hold you back, so you can live by your design
Lasting change begins when body, mind, and life move as one.
stay connected with the nest
Choose to receive the Just FLOW Nest- Letter — a monthly email with lifestyle guidance, mind–body insights, and Energy Codes practices for women in midlife navigating (or at risk for) Type 2 Diabetes.
These are the results women (and men) experience
Calm, Clarity & Confidence
- Shift from overwhelm, fear, and anxiety to a grounded sense of calm and self-trust.
- Gain clarity in choices, goals, and next steps.
“Sheila helped me understand my fears, align my choices with my values, and see obstacles as growth opportunities. Her support gave me the confidence to pursue my goals.” — Alycia, Mother, RN, USA.
Balance & Stress Relief
- Experience relief from grief, stress, and burnout.
- Learn mindfulness practices that bring presence and ease.
“Before our mindfulness sessions, I was grieving my dad’s loss and struggling with my autoimmune condition. Your guidance helped me find calm and ease. I learned to be more present, and this practice continues to benefit me.” — Jocelyn, Mother, RN, USA
Vision & Life Direction
- Envision and step into a future with purpose and meaning.
- Create aligned goals that feel achievable and inspiring.
“Her support helped me envision my future, find strength, and achieve balance in my work and personal life.” — Nam, Entrepreneur, Australia
Healing & Wholeness
- Reconnect with self-awareness and inner strength.
- Experience deep listening, compassion, and healing presence.
“Sheila is an incredibly warm and empathetic coach who helps me gain deep self-awareness, even on days when I’m unsure where to begin.” — Anushka, Psychologist & Biomedical Engineer, India
Empowerment & Inner Growth
- Transform limiting perspectives into opportunities for growth.
- Build inner strength and resilience.
“Her client-centered, goal-oriented approach truly empowered me to move forward and achieve remarkable internal growth.” — Ewa, Mother, Educator, Canada
At The Nest, we believe every woman is unique. When we listen to our bodies, our minds, and our lives, we remember our wholeness and begin to live in alignment with our true design.
The Nest
🌸At The Nest, We Remember…
Healing comes not from striving, but from softening.
Your body isn’t a problem, it’s a wise companion.
Joy isn’t a reward, it’s your birthright.
Here, we remember:
We are not broken.
We are whole.
We are love.
We belong.
stay connectedwith the nest
Your Reset is just the beginning. The Just FLOW Nest -Letter continues the journey — with monthly lifestyle guidance, mind–body insights, and Energy Codes practices created for women in midlife living with or at risk for Type 2 Diabetes.
Certified. Experienced. Always evolving.
Sheila Certeza asare
free
By clicking the link below, you’ll be directed to a short sign-up page.
By signing up, you’ll receive the 7-Day Mini Reset along with occasional emails from The Nest — including nourishing reflections, resources, and Nest-letter updates. You can unsubscribe anytime.