💗 Is this You?
A Woman Living with Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes?
💜 Concerned about your risk due to family history or a recent diagnosis?
💜 Struggling with high blood sugar, low energy, or brain fog that clouds daily life?
💜 Feeling overwhelmed by medications, appointments, or mixed health advice?
💜 Carrying quiet fears about long-term complications but unsure where to begin?
💜 Doing "all the right things"—and still not feeling like your body is on your side?
💜 Holding a deep knowing that you’re meant for more, even as your well-being lags behind your dreams?
If any of this feels familiar… you're not alone.
So many women carry these concerns silently, while holding everything else together.
At The Nest, we begin with the truth:
You are meant for more - and you deserve support that honors your whole self.
💗 A Coaching Space Created for You
The Nest was created for women like you—
Women ready to slow down, listen inward, and reconnect with the wisdom of their own body.
Women ready to approach healing from wholeness, not fear.
Women ready to reclaim their energy, their joy—and their rightful place at the center of their own care.
At The Nest, we shift the focus from managing symptoms…
to cultivating connection—with your body, your breath, and your true self, and with others.
Here, healing is not another task.
It’s a coming home—to rhythm, presence, and trust.
💗 Why I Offer This Work
Because so much of what we’ve been taught about health leaves out who we really are.
I’ve witnessed too many women—bright, intuitive, deeply caring—quietly struggling:
💜 Trapped in cycles of guilt, confusion, or burnout
💜 Missing support and tools to feel empowered in their own care
I created The Nest as something different:
💗 A space where healing begins with compassion, not control
💗 A space where the body’s signals are honored, not silenced
💗 A space where change happens gently and meaningfully, through curiosity and embodiment
💗Meet Your Guide
Sheila Certeza Asare - Holistic Coach for Women
I’m a Registered Nurse, Functional Medicine Certified Health Coach, and woman walking my own path with Type 2 Diabetes.
I blend 30+ years in healthcare with training in:
- 💜 Functional Medicine Health Coaching
- 💜 Energy Codes® Coaching
- 💜 Feminine Power® and Women-Centered Coaching
- 💜 NDPP (National Diabetes Prevention Program) Lifestyle Coaching
- 💜 SOMA Breath® Instruction
This isn’t about following someone else’s plan.
It’s about finding your rhythm—and walking it with support.
Whether you're newly diagnosed or simply ready for a new approach to wellness, I meet you where you are.
Sheila Certeza Asare, RN, Functional Medicine Certified Health Coach, NDPP Lifestyle Coach
💗 What Working Together Looks Like
A Personalized Approach to Holistic Wellness
At The Nest, I offer heart-centered coaching for women living with or at risk for Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes.
My integrative approach combines:
🌸 Functional Medicine lifestyle coaching
🌸 Energy Codes® embodiment practices
🌸 Feminine Power® and woman-centered tools
Together, we explore simple, sustainable lifestyle changes that support:
🌸 Blood sugar balance and metabolic health
🌸 Increased energy and nervous system regulation
🌸 Emotional clarity and inner calm
🌸 A deeper connection to your body and authentic self
Sessions are held virtually via Zoom (30–90 minutes), customized to your needs and journey.
Between sessions, I offer support via email or WhatsApp as needed.
As our community grows, you'll be invited to optional group offerings like breathwork circles and women’s coaching gatherings—for deeper integration and connection.
This work isn’t just about wellness goals.
It’s about reclaiming your joy, energy, and wholeness from the inside out.
💗 From Diagnosis to Possibility
Reframing the Journey with Compassion & Clarity
What if this diagnosis is not the end—but the beginning?
The beginning of your return to wholeness?
💜 What if your symptoms were pointing you toward healing, not away from it?
💜 What if your body’s signals were invitations to realign with your deepest truth?
💜 What if self-care became a sacred daily rhythm—not something you "should" do, but something you look forward to?
At The Nest, I don’t offer quick fixes or prescriptive plans.
Instead, I support you in reconnecting with your own intuition, energy, and knowing.
Let's Begin
Your journey doesn’t need to start with certainty—only with a yes to yourself.
Book a FREE 30-50 minute Discovery-Alignment Call
We'll connect, explore what you're seeking, and feel whether this work aligns with your goals.
No pressure. Just presence.
Not quite ready?
That's okay too.
Stay connected through the Just FLOW Newsletter, with weekly lifestyle support, nourishing reflections, and holistic coaching insights for women navigating or at risk for Type 2 Diabetes.
🌸At The Nest, We Remember…
That healing doesn’t come from striving—
But from softening.
That your body isn’t a problem—
It’s a wise companion.
That joy isn’t a reward—
It’s your birthright.
Here, we remember:
We are not broken.
We are becoming.
We are whole.
We are love.
We belong.
