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💗 Are You a Woman
Living with Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes?
💜 Told you're at risk—or know diabetes runs in your family?
💜 Dealing with high blood sugar, low energy, or brain fog that makes daily life harder than it should be?
💜 Overwhelmed by doctor visits, medications, and mixed messages that leave you more confused than clear?
💜 Carrying the weight of long-term complications but unsure where to begin?
💜 Doing all the things—and still not feeling well, like your body just isn’t on your side?
💜 Holding a quiet knowing that you’re meant for more, even if your well-being hasn’t caught up with your dreams?
If any of this feels familiar… you're not alone.
So many women carry these burdens quietly, while holding everything and everyone else.
do you know you’re meant for more—but your well-being just isn’t keeping up with your dreams?
💗 A Coaching Space Created for You
The Nest was created for women like you—
Women ready to slow down, listen inward, and reconnect with the wisdom of their own body.
Women ready to approach healing from wholeness, not fear.
Women ready to reclaim their energy, their joy—and their rightful place at the center of their own care.
At The Nest, we shift the focus from managing symptoms…
to cultivating connection—with your body, your breath, and your true self, and with others.
Here, healing is not another task.
It’s a coming home—to rhythm, presence, and trust.
💗 Why I Offer This Work
Because so much of what we’ve been taught about health leaves out who we really are.
I’ve witnessed far too many women—bright, intuitive, deeply caring—quietly struggling.
💜 Feeling stuck in cycles of guilt, confusion, or burnout
💜 Missing the tools and support to feel empowered in their own care
I created The Nest as a space for something different:
💗 A space where healing begins with compassion, not control
💗 A space where the body’s signals are respected, not silenced
💗 A space where change happens gently and meaningfully, through curiosity and embodiment
This is not about diagnosing or treating any condition.
It’s about exploring how you can support your body and nervous system—through presence, science, and spirituality.
💗Meet Your Guide
Functional Medicine & Holistic Coaching for Women
I’m Sheila Certeza Asare—Registered Nurse, Functional Medicine Certified Health Coach, and woman walking my own path with Type 2 Diabetes.
I blend 30+ years in healthcare with training in:
- 💜 Functional Medicine Health Coaching
- 💜 Energy Codes® Coaching
- 💜 Feminine Power® and Women-Centered Coaching & Facilitation
- 💜 NDPP (National Diabetes Prevention Program) Lifestyle Coaching
- 💜 SOMA Breath® Instructor
This isn’t about following someone else’s plan.
This is about finding your own rhythm—and walking it with support.
Whether you’re newly diagnosed or simply ready for a different kind of wellness journey, I meet you where you are—with deep presence and a personalized approach.
Sheila Certeza Asare, RN, Functional Medicine Certified Health Coach, NDPP Lifestyle Coach
💗 What Working Together Looks Like
A Personalized Approach to Holistic Wellness
Blending Functional Medicine, Energy Code Coaching & Woman-Centered Support for Women Living with or At Risk for Type 2 Diabetes
At The Nest, I offer a holistic coaching approach rooted in science, guided by energy-based practices, and informed by woman-centered coaching.
Together, we explore sustainable lifestyle changes to support blood sugar balance, nervous system regulation, emotional well-being, and empowered self-care.
💗 Please Note: This coaching is intended for educational and support purposes only and is not a substitute for medical care, diagnosis, or treatment. I partner with you as you become the center of your own care team, working alongside your healthcare providers when appropriate.
💗 From Diagnosis to Possibility
Reframing the Journey with Compassion & Clarity
What if this diagnosis isn’t the end of the story—
But the beginning of your return to wholeness?
💜 What if your symptoms were pointing you toward healing, not away from it?
💜 What if your body’s signals were invitations to realign with your deepest truth?
💜 What if self-care became a sacred daily rhythm—not something you "should" do, but something you look forward to?
At The Nest, I don’t offer quick fixes or prescriptive plans.
Instead, I support you in reconnecting with your own intuition, energy, and knowing.
Let's Begin
Your journey doesn’t need to start with certainty—only with a yes to yourself.
Book a FREE 30-50 minute Discovery-Alignment Call
We'll connect, explore what you're seeking, and feel whether this work aligns with your goals.
No pressure. Just presence.
Not quite ready?
That's okay too.
Stay connected through the Just FLOW Newsletter, with weekly lifestyle support, nourishing reflections, and holistic coaching insights for women navigating or at risk for Type 2 Diabetes.
🌸At The Nest, We Remember…
That healing doesn’t come from striving—
But from softening.
That your body isn’t a problem—
It’s a wise companion.
That joy isn’t a reward—
It’s your birthright.
Here, we remember:
We are not broken.
We are becoming.
We are whole.
We are love.
We belong.
