💗 Are You a Woman Living With

Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes?

✔ Have you been told you're at high risk—or know diabetes runs in your family?
✔ Are you navigating high blood sugar, low energy, or brain fog that makes daily life feel harder than it should?
✔ Do you feel overwhelmed by doctor’s visits, medications, and mixed health messages that leave you more confused than clear?
✔ Do concerns about long-term complications weigh on you—but feel too big to know where to start?
✔ Are you doing “all the things” and still not feeling well—or feeling like your body’s not working with you?
✔ Deep down, do you know you’re meant for more—but your well-being just isn’t keeping up with your dreams?

If any of this resonates… you're not alone.
The Nest was created for women like you—women ready to return to balance, energy, and joy on their own terms.

💗 Who I Support

At The Nest, I offer holistic, woman-centered coaching for those navigating:
✔ Type 2 Diabetes
✔ Pre-Diabetes or Insulin Resistance
✔ Gestational Diabetes
✔ Or those at high risk for developing Type 2 Diabetes

This is not one-size-fits-all advice or a quick fix.
It’s a personalized support rooted in Functional Medicine, energy alignment, and nervous system regulation—so you can reclaim your energy, trust your body, and make sustainable changes from a place of empowerment

💗 Why I Do This Work

Hi, I’m Sheila Certeza Asare—Functional Medicine Certified Health Coach, National Diabetes Prevention Program (NDPP) Lifestyle Coach, and Registered Nurse with over 30 years in healthcare.

But more importantly, I’m a woman living with Type 2 Diabetes.

I know the fatigue, the pressure to “just try harder,” and the quiet grief of feeling disconnected from your own body.

And—I know the power of reclaiming your energy.
Not through restriction or perfection, but through compassion, connection, and personalized support.

Earlier in my nursing career, I spent years in the Neonatal ICU, caring for newborns in their most fragile moments. Over and over, I witnessed how—when held in the right environment—the body can adapt, heal, and thrive.

That truth lives in all of us.

With the right support—rooted in nourishment, nervous system regulation, breath, rest, and connection—you don’t just manage your health… you remember your wholeness.

That wisdom still lives in you.
And it’s what I help you reconnect with.

At The Nest, I offer coaching that blends Functional Medicine, breathwork, energy alignment, and woman-centered guidance—so you can restore balance, rebuild trust in your body, and thrive in the life you were always meant to live.

This work isn’t about fixing what’s broken.
It’s about remembering you were never broken to begin with.

When you choose to work with me, you’re stepping into a healing space that honors your science and your soul.

💗From Diagnosis to Possibility

A new way of Being

What If this isn't the end of the story...

But the beginning of a deeper becoming?

💜 What if your symptoms were guiding you—not away from health, but back to wholeness?
💜 What if healing was less about fixing and more about remembering your inner wisdom?
💜 What if self-care wasn’t indulgent, but sacred nourishment?

At The Nest, we don’t push or prescribe—we listen.
We work with energy, rhythm, and the intelligence of the body to support healing from within.

You don’t have to figure this out alone.
Let’s walk this path together—with breath, with presence, and with a deep trust in what’s already within you.

💗What Working Together Looks Like

You’ve likely been given advice, prescriptions, and lab results—
but rarely the space to explore what’s really going on beneath the surface.

At The Nest, I offer a healing partnership that honors your body, your rhythm, and your truth.

My approach weaves together:

🌸 Functional Medicine Coaching
Root-cause support for blood sugar balance, energy, stress resilience, sleep, and nourishment
🌸 Woman-Centered Coaching
Dissolving limiting beliefs and reconnecting with your deeper wisdom
🌸Breathwork + Nervous System Regulation
SOMA Breath practices to move from stress into ease
🌸 Energy Alignment & Embodiment
Inspired by The Energy Codes—clearing blocks, building resilience, and reclaiming power from within

This isn’t a one-size-fits-all program.
It’s a personalized, soul-led journey toward sustainable wellness—
not through pushing harder, but by coming home to yourself.

🌸 Ready to Take the Next Step?

Healing begins with a conversation.

The Nest Discovery- Alignment Call is a free 30-minute session where we explore:

🌸Where you are in your health journey
🌸What your body and heart are asking for
Whether working together feels like the right next step

There’s no pressure—just presence, listening, and support.
You’ll leave with insight, clarity, and a deeper connection to what’s possible for your wellness journey.

Book your FREE Discovery-alignment call

Meet Your Guide

🌸 Hello,

Hello, I’m Sheila Certeza Asare—
Registered Nurse, Functional Medicine Certified Health Coach, NDPP Lifestyle Coach, Energy Codes Facilitator, and SOMA Breath Instructor.

I bring over 30 years of experience in healthcare—
but just as importantly, I bring my own lived experience navigating Type 2 Diabetes with compassion, curiosity, and care.

I walk this path with you—not ahead of you.

With a unique blend of science, soul, and woman-centered support, I help you reclaim your energy and come home to yourself—one breath, one choice, one rhythm at a time.

Curious to learn more about how I support women and work with providers?

Sheila Certeza Asare, RN, Functional Medicine Certified Health Coach, NDPP Lifestyle Coach

Mon	Closed
Tue	05:00 pm – 08:30 pm
Wed	05:00 pm – 08:30 pm
Thu	05:00 pm – 08:30 pm
Fri	Closed
Sat	Closed
Sun	Closed

Welcome to The Nest

💗 Are You a Woman Living With

💗 Who I Support

💗 Why I Do This Work

💗From Diagnosis to Possibility

💗What Working Together Looks Like

💖 You Don’t Have to Walk This Path Alone

🌸 Ready to Take the Next Step?

🌸 Not Quite Ready?

Meet Your Guide

🌸 Hello,

🌸At The Nest, We Remember...

Continue Your Journey

Let's Connect

Quintessence Creations LLC

Hours

TrustedSite Certified

Welcome to The Nest

💗 Are You a Woman Living With

💗 Who I Support

💗 Why I Do This Work

💗From Diagnosis to Possibility

💗What Working Together Looks Like

💖 You Don’t Have to Walk This Path Alone

🌸 Ready to Take the Next Step?

🌸 Not Quite Ready?

Meet Your Guide

🌸 Hello,

🌸At The Nest, We Remember...

Continue Your Journey

Let's Connect

Quintessence Creations LLC

Hours

TrustedSite Certified

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