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Health, Wellness & Well-being for mothers and women Stressed? burned-out?

I am dedicated to helping mothers and women find healing, joy, abundance in their home, professional & career life.

Health, Wellness & Well-being for mothers and women Stressed? burned-out?

I am dedicated to helping mothers and women find healing, joy, abundance in their home, professional & career life.

I bring a wealth of life experience as a mother of three wonderful children, in a single-parent home, while navigating chronic illness, and working as a registered nurse for 30+ years.

I am a certified Life Coach, a Functional Medicine Health Nurse Coach candidate. Additionally, in-training as a Woman-Centered & SOMA Breath Transformational Coach.

My passion lies in holistic well-being for women.

Whether you're feeling stressed, burned out, or contemplating a career change, let's collaborate to conquer these hurdles and craft a life brimming with vitality, fulfillment, and professional satisfaction.

More about sheila

Empowerher: AWAKEN YOUR FEMININE POWER

4 MONTH PROGRAM

1:1 personalized coaching

PLUS

online self-paced course

(with lifetime course access)

EmpowerHer: Awaken Your Feminine Power is a transformative 4-month program drawing upon the groundbreaking research of Dr. Claire Zammit. This program will help you reclaim and magnify your feminine essence, unlocking your true potential.

4 MONTH PROGRAM

1:1 personalized coaching

PLUS

online self-paced course

(with lifetime course access)

It is a self-discovery and empowerment across eight key life areas:

1. Confidence and Presence: Cultivate authentic confidence and visibility.

2. Purpose and Calling: Discover and nurture your unique gifts.

3. Love and Relationships: Attract and nurture growth-oriented relationships and unconditional love.

4. Values Aligned Prosperity: Create abundance in alignment with your values, ensuring prosperity and fulfillment.

5. Creativity and Self-Expression: Manifest your deepest desires for self-expression, fun, and play.

6. Spirituality and Meditation: Deepen your connection to a higher power and engage in spiritual growth.

7. Health and Self-Care: Cultivate vitality and boundless energy, feeling at home in your body.

8. Influence and Impact: Uplift and empower others, making a meaningful difference in the lives of those around you.

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Empowerher: Thrive with t2 diabetes

Empowerher: AWAKEN YOUR FEMININE POWER

6 MONTH PROGRAM

1:1 personalized coaching

Who is this program for?

This program is for you IF you're tired of battling brain fog, lacking energy to last through the day, and relying on pills and medications for diabetes management...

IF you're ready to lose weight, reduce your A1C, stabilize blood glucose levels, and reclaim your vitality...

6 MONTH PROGRAM

1:1 personalized coaching

Who is this program for?

This program is for you IF you're tired of battling brain fog, lacking energy to last through the day, and relying on pills and medications for diabetes management...

IF you're ready to lose weight, reduce your A1C, stabilize blood glucose levels, and reclaim your vitality...

Then this is for you. Take charge of your health with a low-fat, whole food, plant-based approach. Stop feeling hungry, curb cravings, and enjoy movement because you now have energy.

We personally understand the unique journey of women living with T2 DM. This 6-month program is an integrated coaching program that draws upon the woman-centered research work of Dr. Claire Zammit, SOMA Breathwork and from the evidence-based diabetes management programs by Cyrus Khambatta, PHD, and Robby Barbaro, MPH.

Schedule your discovery call now, and explore the opportunity of working together on this goal.

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Experience Quintessence Abundance Coaching

Experience Personalized 1:1 coaching with our flexible 3, 6, or 12-month programs.

Burned out?

Are you struggling to find the energy to function on a daily basis?

Do you feel overwhelmed by juggling motherhood with your other responsibilities?

Do you yearn to do more and be more in your life?

Together, we will work to unlock your feminine p

Experience Personalized 1:1 coaching with our flexible 3, 6, or 12-month programs.

Burned out?

Are you struggling to find the energy to function on a daily basis?

Do you feel overwhelmed by juggling motherhood with your other responsibilities?

Do you yearn to do more and be more in your life?

Together, we will work to unlock your feminine power, empowering you to co-create the abundant life you have envisioned.

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BOOK a FREE Discovery call

Breath abundance - GIFT ECOLOGY initiative

Experience Quintessence Abundance Coaching

Breath Abundance is a soulful journey of 1 to 1.5-hour experience of SOMA Breath-inspired breathwork, guided visualization, meditation and movement, all woven together with MUSIC.

Delivered over Zoom.

This practice draws from the wisdom of breathwork and sound healing.

Breath Abundance is part of our shared Gift Ecology offering. A testa

Breath Abundance is a soulful journey of 1 to 1.5-hour experience of SOMA Breath-inspired breathwork, guided visualization, meditation and movement, all woven together with MUSIC.

Delivered over Zoom.

This practice draws from the wisdom of breathwork and sound healing.

Breath Abundance is part of our shared Gift Ecology offering. A testament to the richness of community and connection.

Contact us for the schedule.

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True abundance means realizing that there's an abundance of opportunities, resources, and joy available to you when you shift your mindset and open yourself to the possibilities.

If you're ready to tap into this abundance and experience a life filled with vitality, purpose, and fulfillment, let's power partner together on this journey.

I provide a complimentary introductory Zoom session. It's a fantastic opportunity for us to connect, allowing you to see if coaching aligns with your needs and goals while also getting to know each other better.

Book your call today to discover if coaching is the right fit for you at this moment in your life.

Book your free discovery call now

How does lack of abundance manifest in OUR lives and impact different aspects of our well-being?

Financial Strain: A lack of financial abundance can lead to stress, anxiety, and difficulty meeting basic needs. It may result in financial insecurity, debt, and limited opportunities for growth and stability.

Emotional Imbalance: Without abundance in emotional well-being, we may experience feelings of emptiness, loneliness, or dissatisfaction in their relationships. We may struggle with low self-esteem, negative self-talk, and difficulty in expressing emotions or forming meaningful connections.

Physical Health Challenges: Inadequate access to resources and opportunities for physical well-being can result in health issues and reduced quality of life. This may include poor nutrition, limited access to healthcare, and a lack of opportunities for physical activity and self-care.

Lack of Opportunities: A scarcity mindset can lead to limited thinking and a belief that opportunities are scarce or unattainable. This mindset may hinder personal growth, innovation, and the pursuit of goals and aspirations.

Spiritual Disconnection: Without a sense of abundance in spiritual well-being, we may feel disconnected from our sense of purpose, meaning, or higher power. This can lead to existential questions, feelings of emptiness, and a lack of fulfillment or inner peace.

Let's Heal, Awaken, Transform, Co-Create

Mon	09:00 am – 05:00 pm
Tue	09:00 am – 05:00 pm
Wed	09:00 am – 05:00 pm
Thu	09:00 am – 05:00 pm
Fri	09:00 am – 05:00 pm
Sat	By Appointment
Sun	By Appointment

Health, Wellness & Well-being for mothers and women Stressed? burned-out?

Health, Wellness & Well-being for mothers and women Stressed? burned-out?

Welcome to Woman-Centered ...Healing & Coaching

Meet Sheila

ABUNDANCE ISN'T JUST ABOUT HAVING PLENTY...

You are not alone..

Our OFFERINGS

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: Thrive with t2 diabetes

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

Breath abundance - GIFT ECOLOGY initiative

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

How does lack of abundance manifest in OUR lives and impact different aspects of our well-being?

Let's Work Together

Connect With Us

Drop us a line!

Quintessence Creations LLC

Hours

Health, Wellness & Well-being for mothers and women Stressed? burned-out?

Health, Wellness & Well-being for mothers and women Stressed? burned-out?

Welcome to Woman-Centered ...Healing & Coaching

Meet Sheila

ABUNDANCE ISN'T JUST ABOUT HAVING PLENTY...

You are not alone..

Our OFFERINGS

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: Thrive with t2 diabetes

Empowerher: AWAKEN YOUR FEMININE POWER

Empowerher: AWAKEN YOUR FEMININE POWER

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

Breath abundance - GIFT ECOLOGY initiative

Experience Quintessence Abundance Coaching

Experience Quintessence Abundance Coaching

How does lack of abundance manifest in OUR lives and impact different aspects of our well-being?

Let's Work Together

Please Subscribe to hear about upcoming events!

Connect With Us

Drop us a line!

Quintessence Creations LLC

Hours

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