welcome to "The Nest"
Where your Heart Guides You
to Health, Wealth, and Joy
Woman-Centered Diabetes Coaching,
SOMA Breath & Functional Medicine
Are you a woman in your 40s to 50s, diagnosed with Type 2 Diabetes or Pre-Diabetes?
Are you struggling with high sugar levels, and have you been told by your doctor that you're at risk for diabetes?
Are you tired of feeling constantly fatigued?
Are you struggling with brain fog?
Are you managing multiple medications?
Are you worried about serious health risks like HEART ATTACK, STROKE, ALZHEIMER'S DISEASE, KIDNEY FAILURE, or the possibility of needing dialysis?
Announcing a New Program Starting in 2025!
Welcome to "The Nest" - Type 2 Diabetes Energy Coaching from the Heart
Starting January 2025, come and power-partner with me on your transformative 12-month journey to:
- Reverse insulin resistance,
- Reclaim your vitality,
- Reconnect with your highest potential.
You Are Not Alone!
There is a path to freedom from diabetes, where you are empowered and supported to take control of your health. Together, we'll cultivate abundance in health, wealth, and joy.
It will be an honor to share with you the wisdom and tools I have discovered and guide you through The Nest program, helping you create a personal sanctuary of presence and embrace your role as a co-creator of your life
What is "The Nest"?
"The Nest" is a woman-centered wellness coaching program that combines energy work, breathwork, life coaching, and functional medicine coaching to guide women with pre-diabetes in halting its progression to Type 2 Diabetes (T2DM) and supports women with T2DM in reversing insulin resistance. This transformative program supports you on your journey to gaining freedom from diabetes. It empowers you to activate the healer within, embrace body sovereignty, and prioritize self-love. As you reclaim your vitality, you'll step into your role as the creator of your own life, manifesting health, wealth, and joy in alignment with your deepest aspirations.
What You Will Experience in "The Nest"
- 1:1 Coaching: Personalized sessions combining Woman-Centered Coaching, Functional Medicine Coaching, and Energy Code Coaching to empower you on your healing and self-actualization journey.
- Group Coaching: An empowering, collaborative, and supportive community designed to strengthen your transformation and foster collective growth.
PLUS MORE!
- Guided Breathwork: Activate healing and promote vitality through transformative breathwork.
- " WHAT IF" Workshops: Dive into health, wealth, and joy through teachings inspired by Dr. Claire Zammit's Feminine Power and Dr. Sue Morter's Energy Codes. These workshops facilitate deep exploration of transformative topics drawn from their powerful work, guiding you to unlock your fullest potential.
- Feminine Power Course: Deep dive into "The Essential Course for the Awakening Woman" by Dr. Claire Zammit, with lifetime access. You will learn to overcome your internal barriers and unlock your full potential. Receive dedicated seven 1:1 woman-centered coaching sessions as part of your immersion to this course.
- Integrating Holistic and Conventional Medicine for Vibrant Health This program bridges holistic and conventional medicine, recognizing the value of each in a comprehensive healing approach. While conventional medicine provides powerful tools for managing symptoms and acute conditions, holistic practices address root causes, support prevention, and encourage self-healing. Together, they offer a balanced path to vibrant health.
At "The Nest," we provide a nurturing and safe space for women to come together, connect, and manifest the lives they truly desire.
Program Highlights
In this program, you will experience:
- Radiant Health: Step into vibrant health by activating the healer within and embracing holistic wellness practices.
- Body Sovereignty: Honor your body’s unique path to wellness and embrace your innate power for self-healing.
- Self-Love: Nurture yourself from a place of compassion and abundance, prioritizing health and self-care.
- Confidence: Celebrate your authentic self, recognizing both your brilliance and your imperfections.
- Creatorship: Step into your role as the creator of your life, managing your energy to manifest your highest aspirations.
If these values resonate, book a call to explore if The Nest is your next step to wellness.
This Program is for You IF
- You are a woman in your 40s-50s years age and diagnosed with Type 2 Diabetes
- You’re tired of feeling drained and overwhelmed and want sustainable vitality.
- You’re ready to release fear and take back control of your health.
- You’re committed to deep transformation, integrating body, mind, and soul.
- You’re open to partnering with yourself and a like-minded community of women.
- You’re looking for sustainable solutions to improve your health and energy for long-term vitality.
- You’re ready to nourish your body with a mostly low-fat, plant-based lifestyle.
- You’re committed to deep, holistic transformation, integrating body, mind, and soul.
- You’re ready to fully embrace body sovereignty and step into your role as the creator of your health and life
Step Into Your Full Power
Join The Nest in January 2025 to start your path to healing, self-empowerment, and vitality. If these values resonate with your life vision, book a call to explore further whether this program is the right fit for you.
Meet Sheila
Hello,
I am Sheila, co-creator of The Nest. I invite you to co-create with me a transformative experience for your health, wealth, and joy. Together, we will partner to design the life you desire.
My story began with a diagnosis of gestational diabetes during my second pregnancy. Within a decade, I was diagnosed with Type 2 Diabetes and I am now likely a Type 1.5 diabetic. Initially prescribed oral medication, I resisted insulin injections and instead used sleep optimization, movement, and food as medicine. Through these, I’ve lowered my A1C from 10 to 6 and have reduced my medication, with a goal of full reversal.
With renewed vitality, I now embrace my gifts, I have a coaching practice that fills my heart, and a book publishing next year. Most importantly, I have a deeply fulfilling relationship with my 3 amazing children. I am embracing my role as a creator in my own life, connecting more profoundly with myself, and recognizing the divinity within me and others. This journey has deepened my understanding of myself and my purpose.
My experience spans diverse cultural settings, enriching my ability to connect and collaborate across different perspectives and backgrounds.
I was born in the Philippines, and blessed to have lived in cities like Sydney (Australia), Cambridge (England), and Tampa (Florida, USA), I bring over 30 years of experience as a Registered Nurse.
I’m passionate about health and wellness through energy healing, breathwork and functional medicine.
I have received extensive training
- From the Functional Medicine Coaching Academy (partner of the Institute for Functional Medicine), focusing on root cause health and personalized wellness plans.
- I am receiving ongoing training and mentorship by Dr. Claire Zammit in Woman-Centered Coaching, helping women overcome internal barriers to unlock their full potential.
- Under Dr. Sue Morter, I am trained in Energy Code Facilitation, activating human potential and living from the soul. In 2025, I will be a certified Energy Code Coach, incorporating energy principles to deepen and accelerate our coaching journey.
- Additionally, I am trained in life coaching from the Jay Shetty Coaching School, helping individuals discover their life purpose and align with their deepest aspirations.
- I am also a SOMA Breath instructor, currently training under Niraj Naik, founder of SOMA Breath, for my Master Level SOMA Breath qualifications. In The Nest, you will experience integrated breathwork practices that promote healing and vitality. These practices are supported by ongoing research at Cambridge University, providing a scientifically backed approach to facilitate profound personal transformation.
THE MISSION: To partner with women in exploring their unique gifts and rediscovering their inherent creatorship, guiding them to achieve clarity, embrace their true potential, and live a life filled with vitality, zest, and abundance.
THE VISION: I envision a world where every child, every woman, and every man thrives in alignment with their inner truth. And TOGETHER, we co-create a world where authenticity, wellness and deep love flourish for all.
"As we embrace our power as co-creators, we align with our authentic selves and ignite joy in intentionally shaping our lives. We trust the journey, knowing we are the architects of our reality. Each step forward reflects our limitless potential, allowing us to manifest a life of abundance, purpose, and fulfillment."
— Sheila, T2DM Holistic Wellness Coach
Testimonials
Sheila is an amazing coach! Her voice is so soothing and makes it very easy to feel relaxed during the coaching session. She was so good and listening and really helping me dig deep inside me to find the real me. Sheila will move mountains and make huge impacts on women’s lives! I am so grateful to have been able to learn and grow with her! Thank you from the bottom of my heart!
-Alysen, RN, Mother, USA.
You are not alone... we can work together
It’s almost here!
Quintessence Breath Together Returns February 2025!
I’m thrilled to welcome you back to Quintessence Breath Together this coming February!
Inspired by SOMA Breath, these sessions blend intentional breathing with guided meditation, soulful music, and vibrant soundscapes, all designed to nurture every layer of your being.
Together, we’ll dive into deep relaxation, release tension, and revitalize our energy, creating a balanced harmony of body, mind, and spirit.
Join us as we reconnect, breathe, and elevate our well-being in this powerful, shared space. Can’t wait to journey with you again—stay tuned for details!
Drop your email below to receive updates and be the first to know when sessions are open.
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NEW in 2025!
Introducing the What IF Series Workshops
What if you could ignite your healing power and reverse your insulin resistance?
What if healing from Type 2 Diabetes is not just a possibility, but a reality?
I’m thrilled to introduce the What IF series, starting in February 2025.
This transformative series is designed to help you tap into your innate healing energy, deepen your understanding of yourself, and create lasting change in your health.
In this series, we’ll explore how energy work can support your journey toward healing and vitality, empowering you to manage insulin resistance and heal from T2DM.
Stay tuned for more information—this is your opportunity to begin a new chapter of health and well-being!
Drop your email below to receive updates and be the first to know when sessions are open.
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Hours
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | By Appointment | |
Sun | By Appointment |
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