COACHING AT THE NEST

Lifestyle Health Coaching for Women with Type 2 Diabetes

At The Nest, coaching is a supportive partnership that helps you reconnect with your body, your rhythms, and your inner clarity.

This approach is somatic, woman-centered, and informed by lifestyle medicine, Human Design insights, and consciousness-based coaching practices when helpful.

NEST Coaching Membership

Our Foundational Phase (1:1 Coaching)

The NEST Coaching Membership offers ongoing coaching for women who want a more compassionate and sustainable approach to metabolic health, lifestyle, and personal wellbeing.

Together we explore how to live in ways that support steady energy, self-trust, and meaningful change.

What We Focus On

• creating supportive rhythms for nourishment, sleep, movement, and stress
• reconnecting with your body’s signals and wisdom
• understanding patterns that influence daily choices and wellbeing
• developing greater clarity and self-trust in decision-making
• aligning lifestyle with your natural energy and personal design

Over time, health becomes less about managing symptoms and more about living in alignment with yourself.

Coaching Commitment

Coaching begins with a 3-month commitment, allowing space for meaningful exploration and sustainable change.

After the initial three months, membership continues month-to-month and may be cancelled anytime.

Investment:
$299 per month

What's included each month:

Your membership includes:

• 3 private 1:1 coaching sessions per month (45–60 minutes each)

• NEST SOMA Breath Circle for nervous system regulation and embodiment (when available)

Including Energy Codes Conversations -guided group sessions (when available)

• HIPAA-secure chat support through Vibly

• Optional reflective tools such as Human Design and Success Codex personalized charts, or other intuitive practices such as use of Oracle cards for reflections.

Find out more

If this journey resonates, the next step is simple.

We begin with a conversation.

A confidential space to share your story, explore your dreams and life intentions, and sense what might be unfolding for you. Perhaps, a next step journey at The Nest, or someplace else.

(Scheduled through Vibly, a HIPAA-protected platform).

Schedule your free discovery call

Coaching Disclaimer

The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.