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Work with me
What if your deepest power was never lost...
only waiting for your return?
Personalized Life & Health Coaching for Women Inside The Nest
There is no one-size-fits-all path to wellness.
Inside The Nest, I offer 1:1 holistic life and health coaching for women living with or at risk for Type 2 Diabetes, including Pre-Diabetes and Gestational Diabetes. Whether you're newly diagnosed, feeling stuck or depleted, or sensing there's more to life than symptom management—you’re in the right place.
My whole-person approach includes:
- Lifestyle coaching strategies for balanced blood sugar, improved sleep, consistent energy, and stress resilience
- Breathwork and nervous system regulation practices to support emotional balance
- Mind-body coaching tools inspired by the Energy Codes® method
- Feminine-centered coaching grounded in emotional empowerment, embodiment, and self-awareness
- A compassionate and trauma-informed coaching space to reconnect with your body, voice, and inner rhythm
Together, we co-create sustainable rhythms that support vitality, resilience, and long-term well-being—from the inside out.
Coaching Offerings at a Glance
🌸The Return
A 3-Month Energy Codes® Coaching Journey
Reconnect with your body, reduce stress, and clear energetic interference. This coaching program helps women access their inner wisdom and embody their Soulful Self.
→ 6 Private Sessions | Somatic Coaching | Energy Codes® Method | Nervous System Support
🌸 Rooted & Radiant
A 4-Month Feminine Power® and Woman-Centered Coaching Experience
Awaken your voice, reclaim your vision, and activate your leadership through Feminine Power® and woman-centered life coaching. Designed for women ready to step into a new chapter of health, purpose, and personal transformation.
→ 9 Private Sessions | Lifetime Feminine Power® Course | Empowerment, Visionary Coaching & Health-Focused Support
Disclaimer: This life and health coaching program is not a substitute for licensed medical care, mental health treatment, or psychological counseling. It is intended to support personal development, emotional well-being, and lifestyle transformation. Individual results vary and are not guaranteed. Please consult your healthcare provider regarding any medical or mental health conditions.
🌸 Not Sure Where to Begin?
You don’t have to be certain. You just have to be open.
Let’s begin with a conversation.
For Healthcare Providers
As a Registered Nurse (RN) with over 30 years in healthcare, a Functional Medicine Certified Health Coach (FMCHC), and a CDC-recognized National Diabetes Prevention Program (NDPP) Lifestyle Coach, I bring a unique, integrative lens to supporting women navigating Type 2 Diabetes, Pre-Diabetes, and Gestational Diabetes.
I partner with healthcare professionals to provide holistic, lifestyle-based coaching that complements clinical care. My work focuses on:
- Health behavior change and habit formation
- Stress management and nervous system support
- Breathwork and emotional resilience tools
- Personalized, woman-centered coaching rooted in Functional Medicine principles
If you're a provider seeking a trusted coaching collaborator to support your patients' long-term well-being, I welcome the opportunity to connect.