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A 3-month private coaching journey for women in midlife
ready to come home to themselves.

You are a woman in midlife — and life has started to feel like too much and not enough at the same time.
The fatigue is real. The brain fog is real. The sense of being out of sync with your own body — real.
You may be navigating Type 2 Diabetes. Or you may simply feel like your body has stopped speaking your language.
You've tried the plans. You know what to do. And something still feels missing.
You are ready — not to try harder, but to come back to yourself in a different way.

This is a body-led, human design-informed coaching experience that rebuilds your energy, restores your clarity, and rebuilds your rhythm — so you can step into your next chapter feeling whole, clear, and fully alive. At home in yourself. With a renewed sense of possibility.

6 private 1:1 coaching session over three months — two per month, 45-55 minutes each

HIPAA-protected messaging support so you are held between sessions, not just during them

1-2 group SOMA Breath® sessions per month— a living practice for nervous system regulation and energy alignment

Full access to Dr. Claire Zammit's self-paced digital course — Feminine Power: The Essential Course for the Awakening Woman

You will also receive early access to a self-paced digital course on diabetes lifestyle — currently in development exclusively for women in The NEST. Details shared inside the container.

$200 per month, a 3-month commitment
This offering is currently available at a special rate
during a period of intentional growth and refinement in my work,
as I complete my ICF ACC and Woman-Centered Coaching certifications.
As part of this phase, some sessions may be recorded,
and I may invite you to share a testimonial—
only with your full consent.
This allows me to deepen and evolve this work,
while offering you a more accessible way to experience it.
This investment will adjust as this next level of certification is complete.
Prefer to pay in full? A pay-in-full option is available — reach out during your Discovery-Connection Call and enquire about the BONUS incentives for paying in full.
The next step is a free 30-minute Discovery-Connection Call.
A pace to explore where you are, and what support might feel right.
By booking, you'll be directed to Vibly, a HIPAA-compliant scheduling platform. Your information is private and protected.
Receive the NEST-letter—
a weekly reflection to return to your body, your rhythm, and your design.
The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.
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