Your journey
RECONNECT
RECONNECT
RECONNECT
Reconnect with your body's intelligence.
Cultivate awareness of your body, thoughts, emotions, and come how to yourself.
RELATE
RECONNECT
RECONNECT
Relate with the different seasons in your life.
Develop a new relationship with your body, your wellbeing, and your life. Navigate transitions - including living with Type 2 Diabetes - with greater self-trust and support.
REDESIGN
RECONNECT
REDESIGN
Redesign your way of living.
Create meaningful, lasting changes that support your health, wellbeing and the life you want to live - on your terms
Hi. I'm Sheila
I'm a National Board Certified Health & Wellness Coach, Registered Nurse, and founder of NEST.
Like many of the women I support, I know what it means to navigate life with Type 2 Diabetes while balancing the many transitions and responsibilities of midlife.
My own journey taught me that health is about more than managing numbers.
It's about reconnecting with ourselves, listening to our bodies, and creating a way of living that supports who we are becoming.
Today, I partner with women as they reconnect, relate, and redesign their way of living—one conversation at a time.
The NEST Reconnection™
A three-month, one-to-one coaching partnership
...designed to help you build a different relationship with yourself, your body, and your life.
This partnership is designed to support you as you reconnect with yourself, relate differently to this season of life, and redesign a way of living that supports your health and wellbeing. so change becomes something you live—not something you chase.
This partnership includes
• Six private coaching sessions (45–60 minutes)
• Personalized support and check-ins between sessions
• Self-paced access to Dr Claire Zammit's Feminine Power course
• The NEST Companion (upon release)
• A compassionate partner walking beside you for three months
I invite you to choose the contribution pathway that best reflects the season you are in.
Growth
Gratitude
Gratitude
My Heart's Request
US$810
or
US$270/month × 3 months
Gratitude
Gratitude
Gratitude
Received with deep gratitude
US$1,080
or
US$360/month × 3 months
Grace
Gratitude
Grace
Always Welcome
US$540
or
US$180/month × 3 months
What clients experience
Calm, Clarity & Confidence
Move from overwhelm, fear, and anxiety toward a grounded sense of calm and self-trust.
Gain clarity in your choices, goals, and next steps.
“Sheila helped me understand my fears, align my choices with my values, and see obstacles as growth opportunities. Her support gave me the confidence to pursue my goals.” — Alycia, Mother, RN, USA.
Balance & Stress Relief
Find relief from stress, grief, and burnout, while learning practices that support presence and ease.
“Before our mindfulness sessions, I was grieving my dad’s loss and struggling with my autoimmune condition. Your guidance helped me find calm and ease. I learned to be more present, and this practice continues to benefit me.” — Jocelyn, Mother, RN, USA
Vision & Life Direction
Reconnect with a sense of direction and step into a future that feels meaningful and aligned.
“Her support helped me envision my future, find strength, and achieve balance in my work and personal life.” — Nam, Entrepreneur, Australia
Healing & Wholeness
Deepen self-awareness and reconnect with your inner strength through compassionate, supportive guidance.
“Sheila is an incredibly warm and empathetic coach who helps me gain deep self-awareness, even on days when I’m unsure where to begin.” — Anushka, Biomedical Engineer, India
Empowerment & Inner Growth
Shift limiting perspectives and build resilience through consistent, supported growth.
“Her client-centered, goal-oriented approach truly empowered me to move forward and achieve remarkable internal growth.” — Ewa, Mother, Educator, Canada
At The Nest, we believe every woman is unique. When we listen to our bodies, our minds, and our lives, we remember our wholeness and begin to live in alignment with our true design.
Sheila, The Nest
