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The Heart Behind The Nest
Sheila Certeza Asare
Registered Nurse
National Board-Certified Health and Wellness Coach (NBHWC)
Body-Oriented Coach
My work didn’t begin in a classroom.
It began in my own body.
And it changed how I understand health - completely.
After decades of caring for others — as a nurse, a mother, and a woman — I was invited to slow down and listen in a deeper way. Not just to symptoms... but to what my body was trying to communicate.
That experience didn’t just change how I care for my own body—
it reshaped the way I support others.
There was a time I believed I simply needed to try harder.
Eat better. Exercise more. Sleep better. Be more disciplined. Follow the plan more perfectly.
But despite doing everything "right"... something didn't feel right.
I wasn't just managing numbers — I was losing connection with myself.
And that was the moment I paused. And began to listen differently.
Who I am
I'm Sheila — a Registered Nurse with 30+ years of clinical experience, a National Board-Certified Health & Wellness Coach, and a Functional Medicine Certified Health Coach.
I hold an ICF Level 2 Diploma in Body-Oriented Coaching — and I am a certified SOMA Breath® Instructor, offering group breathwork as a gateway into nervous system regulation, energy alignment, and deeper body connection.
But before any of that — I am a mother of three amazing human beings.
My children have been my greatest teachers. Through them I learned about presence, about humility, about love that asks nothing in return. They taught me things no certification ever could.
I've also lived with Type 2 Diabetes. And living this — day by day — changed more than my knowledge. It changed my relationship with myself.
Health is not just about what we do.
It is shaped by how we relate to ourselves —
and how that relationship moves through our lives.
What i bring to this work
Lifestyle Foundation
Functional Medicine principles — supporting biology and root causes.
Body's Intelligence
Body-oriented coaching and somatic awareness — so the body feels safe again
Breath
SOMA Breath® — group breathwork as a pathway into regulation and presence.
Human Design
Quantum Human Design — understanding how your energy is uniquely wired
