Harmonizing Life!
Harmonizing Life!
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    • Meet Sheila
    • Pathways Through The Nest
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      • Wellbeing Optimizer
      • Anchoring & Expanding
      • Rooted & Radiant
      • Provider Partnership
      • Exclusive to NEST Circle
    • BLOG
    • MORE
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      • For NEST Members only
      • GIFTS for You
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  • Home
  • Meet Sheila
  • Pathways Through The Nest
  • My offerings
    • Wellbeing Optimizer
    • Anchoring & Expanding
    • Rooted & Radiant
    • Provider Partnership
    • Exclusive to NEST Circle
  • BLOG
  • MORE
    • BOOK
    • For NEST Members only
    • GIFTS for You
  • CONTACT SHEILA
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🌸 Pathways Through The Nest


Personalized Coaching & Ongoing Support for Women Living with or At Risk for Type 2 Diabetes

What if your deepest power was never lost—
only waiting for your return?

At The Nest, healing isn’t about one-size-fits-all plans.
It’s about creating sustainable rhythms, restoring trust in your body, and reconnecting with who you truly are.

Whether you’re newly diagnosed, feeling depleted, or simply know there’s more to life than managing symptoms—you’re not alone. You’re in the right place.


💗 What Working Together Looks Like

I offer private 1:1 holistic coaching for women living with or at risk for Type 2 Diabetes, Pre-Diabetes, and Gestational Diabetes.


We focus on:

🌸 Lifestyle coaching for balanced blood sugar, energy, sleep, and resilience
🌸 Breathwork and nervous system practices for emotional balance
🌸 Somatic and energy-based tools from the Energy Codes®
🌸 Feminine Power® and woman-centered coaching for embodiment and empowerment
🌸 A trauma-informed, compassionate space where your voice leads the way

This is whole-person, heart-centered support—where wellness is rooted in presence, not perfection.


As The Nest community grows, you’ll also be invited to join optional offerings like:
🌸 SOMA Breathwork Circles
🌸 Energy Codes® Workshops
🌸 Group coaching and women's gatherings


Disclaimer: This life and health coaching program is not a substitute for licensed medical care, mental health treatment, or psychological counseling. It is intended to support personal development, emotional well-being, and lifestyle transformation. Individual results vary and are not guaranteed. Please consult your healthcare provider regarding any medical or mental health conditions.


Curious if this is right for you? Book a call to find out.

Coaching Offerings at a Glance

Wellbeing Optimizer

Duration: Flexible, 1 session or bundles

Wellbeing Optimizer rooted in Functional Medicine, Feminine Power®, and Energy Codes® practices. Designed to support your whole self—mind, body, breath, and energy.

Ideal for women navigating Type 2 Diabetes or seeking greater well-being, Sessions are scheduled every 2–3 weeks, first session is 45–60 min session, followed by 30–45 min follow-up sessions, and optional check-ins via Vibly, HIPAA compliant platform.

Anchoring & Expanding


Duration: 4 months, 9 private 1:1 session

Coaching journey rooted in the Energy Codes® by Dr. Sue Morter. Designed for women ready to deepen embodiment and energetic awareness, breathwork, body-based practices, and inner alignment.

9 sessions to reconnect with your breath, body, and inner wisdom—exploring patterns and energy flow at your own pace. Session 1, 45–60 minutes, then 30–45 minutes, scheduled every 2–3 weeks, and optional check-ins via Vibly, HIPAA compliant platform.


Rooted & Radiant

 Duration: 4 months, 9 private 1:1 session

 Offer: Lifetime access to the digital "Unlock Your Feminine Power" course by Dr Claire Zammit.
Coaching journey for women ready to reclaim her voice and power. Grounded in Feminine Power® and Woman-Centered Coaching, it supports lasting well-being from the inside out.

Includes 9 private sessions, lifetime course access to Unlock Your Feminine Power by Dr Claire Zammit, and optional check-ins via Vibly, HIPAA compliant platform.


Disclaimer: Coaching is for educational and supportive purposes only and is not a substitute for professional medical advice.

🌸 Not Sure Where to Begin?

  You don’t have to be certain. You just have to be open.
Let’s begin with a conversation.

Find out more

💗 Transform Your Life—One Breath, One Step at a Time

You don’t have to walk this alone.

Whether you’re just beginning or ready for your next step, The Nest is here to support you in returning to your rhythm, your energy, and your inner wisdom.

  • Home
  • Meet Sheila
  • Pathways Through The Nest
  • Wellbeing Optimizer
  • Anchoring & Expanding
  • Rooted & Radiant
  • Provider Partnership
  • Exclusive to NEST Circle
  • BLOG
  • For NEST Members only
  • GIFTS for You
  • LinkedIn

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