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About Me
Meet Sheila
The Heart Behind The Nest
Hi, I’m Sheila Certeza Asare—Registered Nurse, Functional Medicine Certified Health Coach (FMCHC), and National Diabetes Prevention Program (NDPP) Lifestyle Coach.
I support women living with or at risk for Type 2 Diabetes who want to care for their health in a way that feels sustainable, empowering, and rooted in who they are—not just what they’ve been told.
I know this path personally.
I live with Type 2 Diabetes, too.
Why The Nest Exists
The Nest came from my own experience of navigating a diagnosis while also being a caregiver, a professional, and a woman holding a lot.
It’s not a program or a plan. It’s a space.
A space where you’re invited to reconnect—with your energy, your body, and your sense of possibility.
There’s no pressure here. Just support, curiosity, and compassion.
What Guides My Work
I’ve worked in healthcare for more than 30 years, including time as a nurse in the Neonatal ICU. That chapter of my life taught me something I still carry:
The body often knows how to heal—when it feels safe, supported, and nourished.
That’s what I try to offer in my coaching:
a space where healing becomes less about fixing, and more about remembering.
My Mission
My mission is to walk alongside women living with or at risk for Type 2 Diabetes as they reconnect with their bodies, their energy, and their deep inner knowing.
Through compassionate partnership, we listen for what the body is trying to say—not to fix, but to remember what it already knows.
Together, we create gentle, lasting rhythms that support vitality, self-trust, and joy.
My Vision
I envision a world where no one is defined by diagnosis—where every woman, man, and child is supported in remembering their wholeness.
A world where well-being is rooted in presence, not perfection.
Where healing is not a solo journey, but a shared remembering of what it means to thrive—in body, mind, and spirit.
In that world, we rise together—
one breath, one choice, one moment of grace at a time.
Certified. Experienced. Continuously Learning.
Credentials available upon request.
We are guided. We are whole. We are healing into the fullness of who we are meant to be. We are love.
The Nest Whisperer
