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Welcome to "The Nest"
About Me
Meet Sheila Certeza Asare
I’m a Registered Nurse, Functional Medicine Certified Health Coach (FMCHC), CDC-recognized NDPP Lifestyle Coach, Energy Codes® Facilitator, and SOMA Breath Instructor with over 30 years in healthcare. My nursing career spanned neonatal, adult critical care, and utilization management across the USA, England, and Australia.
My personal and professional journey led me to see health not as a destination, but a holistic, interconnected journey. Today, I am actively reversing my insulin resistance. I blend evidence-informed Functional Medicine Coaching, Woman-Centered Coaching, Energy Codes®, and SOMA Breath, creating a supportive space for meaningful transformation for women with Type 2 Diabetes, Pre-Diabetes, or Gestational Diabetes.
My Mission
My mission is to compassionately partner with women on their journey toward radiant health and self-discovery. Together, we explore the messages our bodies offer us, cultivating lasting practices that align us with our natural vitality, wisdom, and joy.
My Vision
I envision a world where every woman, child, and man recognizes their inherent wholeness and thrives in alignment with their truest self. Together, through mindful awareness and authentic connection, we create a ripple effect of healing, deep wellness, and abundant love.
My Training & Certifications
FMCHC (Functional Medicine Certified Health Coach)
NDPP (National Diabetes Prevention Program) Lifestyle Coach
NDPP (National Diabetes Prevention Program) Lifestyle Coach
FMCHC (Functional Medicine Certified Health Coach)
Trained to partner with you using personalized, evidence-informed lifestyle strategies to address the root causes of chronic conditions, empowering lasting health improvements.
NDPP (National Diabetes Prevention Program) Lifestyle Coach
NDPP (National Diabetes Prevention Program) Lifestyle Coach
NDPP (National Diabetes Prevention Program) Lifestyle Coach
CDC-recognized National Diabetes Prevention Program (NDPP) Lifestyle Coach
Certified in the CDC-recognized national program for the prevention of Diabetes Type 2
WCC (Woman-Centered Coaching)
NDPP (National Diabetes Prevention Program) Lifestyle Coach
Energy Codes Certified Facilitator
Through compassionate guidance rooted in Feminine Power principles, we gently awaken your three power centers, helping to liberate you from limiting beliefs of shame, lack, and isolation. Together, we explore and move beyond the 21 common barriers, creating space for you to step fully into your authentic potential. .
Energy Codes Certified Facilitator
Jay Shetty Coaching School Life & Success Coach
Energy Codes Certified Facilitator
Energy Codes® Facilitator (trained by Dr. Sue Morter)
Guided by Dr. Sue Morter's beautiful teachings, the truths that everything is energy, our lives mirror our energy management, we hold the power to shape our experiences, life naturally expands as we evolve, and our ultimate journey is to awaken fully to our own creatorship.
Jay Shetty Coaching School Life & Success Coach
Jay Shetty Coaching School Life & Success Coach
Jay Shetty Coaching School Life & Success Coach
Certified Life Coach
Life coaching empowers you to discover who you truly are, beyond the layers of external expectations and perceptions. Often, our identities become entangled in how we believe others see us—limiting our true potential.
"I am not what I think I am. I am not what you think I am. I am what I think you think I am."
Through compassionate guidance, deep listening, and reflective inquiry, life coaching helps you gently
SOMA Breath® Instructor
Jay Shetty Coaching School Life & Success Coach
Jay Shetty Coaching School Life & Success Coach
SOMA Breath® Instructor
Certified to lead breathwork sessions that blend breathwork with rhythmic music, promoting stress reduction, enhanced mental clarity, and overall well-being.
