The Heart Behind The Nest
Sheila Certeza Asare
Health & Life Coach
for Women Living with or at Risk for Type 2 Diabetes
Hi, I’m Sheila—Functional Medicine Certified Health Coach, National Diabetes Prevention Program Lifestyle Coach, and mother of three beautiful souls.
I’m also a woman navigating her own healing journey with Type 2 Diabetes. I understand how complex it can feel to care for your health while carrying the weight of many roles.
Over 30+ years in healthcare—including years as a NICU nurse—I’ve learned this truth:
💗 The body knows how to heal when it feels safe, supported, and seen.
And that’s still the heartbeat of my work today.
🌸 Why The Nest Exists
The Nest was born from my own lived experience—being a caregiver, a professional, a woman holding it all… while quietly navigating a diagnosis.
I didn’t need more rules. I needed to feel met. Seen. Heard.
I longed for a space where science and soul could meet.
Where evidence-based guidance lived alongside sacred self-connection.
That’s what I was searching for.
That’s who I chose to become.
What I Offer
The Nest isn’t just a program or a plan. It’s a space.
A space where you’re invited to reconnect—with your energy, your body, and your sense of possibility.
No judgment. Only space to listen to what’s true for you.
I now partner with women—especially busy mothers and professionals—living with or at risk for Type 2 Diabetes to deepen body connection, regulate the nervous system, gain clarity and confidence, and create rhythms rooted in joy, vitality, optimized well-being, and aligned purpose.
What Guides My Coaching
My approach blends:
- Functional Medicine Coaching – grounded in biology, rhythm, and sustainable lifestyle shifts
- Woman-Centered Coaching – developed by Dr. Claire Zammit, focused on voice, worth, and breakthrough
- Energy Codes® Practices – rooted in the teachings of Dr. Sue Morter, helping you embody your Soulful Self
- Intuitive Tools & Human Design (intro level) – for deeper self-awareness, resonance, and alignment
What I hold sacred in every session:
💗 Healing is remembering—not fixing
💗 Your inner wisdom leads the way
💗 Your voice and agency matter deeply
My Mission
To support women in reconnecting with their bodies, regulating their nervous systems, and remembering their power—so they can live rooted in joy, clarity, vitality, and purpose.
My Vision
I envision a world where no one is defined by diagnosis.
Where healing is not a solo effort, but a shared remembering of wholeness.
A world where:
- Wellness is rooted in presence, not perfection
- Support feels like partnership
- And becoming yourself feels like coming home
In this world, we rise together—one breath, one rhythm, one sacred moment at a time.
We are guided. We are whole. We are healing into the fullness of who we are meant to be. We are love.
The Nest Whisperer
Not Ready to Commit—But Curious to Explore?
Try 3 private coaching sessions for just $1
A gentle way to feel into the work—no pressure, just possibility.
🌸 First-time clients only.