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Book a free strategy call

How is coaching different from mentoring or consulting?


Coaching is a collaborative process, where YOU, the client is always in control. It is an empowering process that focuses on facilitating personal and professional growth, development, and goal achievement. In coaching, a coach partners with clients to help them identify their strengths, values, and goals, and then supports them in creating action plans to achieve those goals. 


Unlike consulting or mentoring, where the focus is on providing advice or expertise, coaching is client-centered and non-directive, meaning the coach doesn't provide solutions or tell the client what to do. Instead, the coach asks powerful questions, listens actively, and provides feedback and support to help the client gain clarity, overcome obstacles, and make progress toward their objectives.


Key aspects of coaching include:


1. Empowerment: Coaching empowers individuals to tap into their own potential, strengths, and resources to achieve their goals. The coach serves as a guide and facilitator, helping the client unlock their innate abilities and discover solutions that work best for them.


2. Accountability: Coaching encourages accountability by helping clients set clear, actionable goals and holding them responsible for taking steps toward achieving those goals. The coach provides support, encouragement, and feedback to keep the client focused and motivated.


3. Action-Oriented Approach: Coaching is focused on action and results. Through collaborative goal-setting and action planning, clients are encouraged to take concrete steps toward their objectives, with the coach providing guidance and support along the way.


4. Non-Judgmental Support: Coaching provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. The coach listens empathetically, without imposing judgment or criticism, and creates a supportive environment for growth and self-discovery.


5. Holistic Perspective: Coaching takes a holistic approach, recognizing that individuals are multifaceted beings with interconnected aspects of their lives. Coaches help clients consider how different areas of their life – such as career, relationships, health, and personal growth – influence each other and work to create balance and harmony.


Whether it's in the realm of personal development, career advancement, or health and wellness, coaching can be a powerful tool for growth and positive change.

Book a free discovery call

OUR Approach

Our coaching approach is an integration of:

  •  Life Coaching Framework
  • Functional Medicine Coaching Framework
  • Woman-Centered coaching  
  • SOMA Breathwork. 

 Our approach is centered on fostering awareness in the areas of your life that may be hindering your path to abundance. By addressing these foundational elements, we can work towards restoring harmony and balance in your life, empowering you to embrace each new chapter with confidence and purpose. Using tools such as creative work, breathwork, visualization, meditation and intuitive coaching, we journey TOGETHER to AWAKEN your highest potential, TRANSFORM your life and CO-CREATE your desired life of abundance, in MANY aspects of your human existence. 

pillars of abundance quintessence

  1. Balance and Harmony: Cultivating balance and harmony in all aspects of well-being
  2. Personal Growth and Purpose: Continuously evolving and aligning actions with a sense of meaning.
  3. Wealth and Well-being: Nurturing financial prosperity and holistic health.
  4. Gratitude and Mindfulness: Cultivating appreciation for the present moment and expressing gratitude.
  5. Relationships and Community: Cultivating meaningful connections and contributing positively to society.


SERVICES OFFERED

  • 1:1 and Group Coaching
  • Breathwork
  • Energy Codes Workshop


Life Design Program

THE PROMISE: To partner with you in the creation of your desired wellbeing and the re-discovery of your essence.


1) Vision and Intention

We start by helping you uncover your deepest yearnings and find clarity in your goals. Together, we create a clear, actionable plan to achieve them, setting you on a path of intentional living.


2) Identifying Your Inner Barriers

Through our sessions, we guide you in identifying and dismantling the internal obstacles that hold you back. This process empowers you to move forward with confidence and resilience.


3) Empowerment and Growth

Our transformative process focuses on breaking through limiting beliefs, allowing you to embrace your true self. You will experience personal growth and empowerment, unlocking your full potential.


4) Designing Your Envisioned Life

We assist you in crafting a detailed roadmap that leads to a fulfilling and purposeful life. 


5) Manifesting Your Dreams

With continuous support, we help you co-create a life that aligns with your deepest desires and true potential. Turning your dreams into your reality.



Book a complimentary strategy call.

Drop us a line!

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Quintessence Creations

Tampa, Florida USA

Telephone: +1 (727) 512-4029 Email: Sheila.Certeza@TheQuintessence.Life

Hours, Eastern standard time (EST), USA

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

By Appointment

Sun

By Appointment

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