The NEST Reconnection™
NEST Reconnection™ is designed to support women through periods of transition, growth, and change -including navigating life with Type 2 Diabetes. Together, we explore your goals, challenges, and aspirations while cultivating greater awareness, self-trust, and sustainable practices that support your wellbeing.
What's included
Three-Month Coaching Partnership
Three-Month Coaching Partnership
Three-Month Coaching Partnership
Our partnership unfolds over three months, giving us the time and space to build awareness, deepen self-understanding, and create meaningful, sustainable change.
Partnership includes:
- Three-month partnership
- Six private coaching sessions (45–60 minutes each) conducted virtually via Zoom.
- Secure messaging and reflection check-ins through the Vibly platform between coaching sessions.
- Guided reflection exercises and personalized practices.
- Access to selected NEST resources and guided journeys as available.
- A personalized coaching experience tailored to your goals and circumstances.
Our work together
Three-Month Coaching Partnership
Three-Month Coaching Partnership
Our work may include exploration of topics such as:
- Health and wellbeing
- Lifestyle habits and routines
- Stress and resilience
- Self-awareness and values
- Relationships and boundaries
- Life transitions
- Purpose, meaning, and self-expression
Depending upon your interests and goals, our work may incorporate body-based practices, mindfulness, breathwork, Human Design, visualization, journaling, and other reflective approaches.
Participation in any practice is always optional.
Your Journey Through The NEST
Every coaching partnership is unique because every woman is unique.
Rather than following a rigid program, we'll move together through three guiding practices that support meaningful and sustainable change.
Return
Come home to yourself.
Cultivate awareness of your body, thoughts, emotions, including sense of safety, presence, and self-compassion
Remember
Remember who you are.
Recognize your strengths, values, desires, patterns, and possibilities. Develop a deeper sense of self-trust and a new relationship with your health, your wellbeing, and your future
Express
Create the life that wants to emerge through you.
Take inspired aligned action, cultivate sustainable practices, and create a way of living that supports the fullest expression of who you are.
These guiding practices shape every coaching partnership, while allowing the flexibility to meet you exactly where you are.
Your Contribution
The Spirit of Your Contribution
Every NEST Reconnection™ partnership includes the same level of care, attention, and support.
The contribution pathways simply acknowledge that women find themselves in different seasons of life and have different capacities to support this work.
I invite you to choose the contribution that feels most aligned with your present circumstances.
If Growth feels comfortably within reach, it is my heart's request and best supports the sustainability of NEST.
If you're in a season of greater abundance, Gratitude helps create future opportunities for others through a spirit of paying it forward.
If a higher contribution would compromise your essential needs or create unnecessary financial strain, I invite you to choose Grace with confidence.
Please choose the contribution that feels most aligned with your current season.
Growth
Gratitude
Gratitude
My Heart's Request
US$900
or
US$300/month × 3 months
Gratitude
Gratitude
Gratitude
Received with deep gratitude
US$1,200
or
US$400/month × 3 months
Grace
Gratitude
Grace
Always Welcome
US$600
or
US$200/month × 3 months
Current availabity
NEST Reconnection™ is not currently accepting new partnerships.
If this work resonates with you, I warmly invite you to connect with me so that I may let you know when the next season begins.
Your Next Step
If what you've read feels like the kind of partnership you've been looking for, I invite you to begin with a NEST Conversation.
This complimentary conversation is an opportunity for us to meet, explore what you're navigating, answer your questions, and discover whether NEST Reconnection feels like the right partnership for this season of your life.
If you choose to begin this journey, I invite you to select the contribution pathway that best reflects the season you are in.
Stay connected
Receive the NEST-letter—
a weekly reflection to return to your body, your rhythm, and your design.
Coaching Disclaimer
The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.
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