Work With Me
The NEST Reconnection™
A 3-month, one-to-one coaching partnership for midlife women navigating life's transitions - including living with Type 2 Diabetes
What's included
Three-Month Coaching Partnership
A Coaching Partnership Designed for Real Life
Three-Month Coaching Partnership
Our partnership unfolds over three months, giving us the time and space to build awareness, deepen self-understanding, and create meaningful, sustainable change.
Throughout our time together, you'll receive:
- Six private one-to-one coaching conversations (45–60 minutes each) via Zoom.
- Alternating weekly support through secure, HIPAA-compliant check-ins and messaging on the Vibly platform, helping you stay connected, supported, and accountable between our coaching conversations.
Personalized Coaching Experience
A Coaching Partnership Designed for Real Life
Three-Month Coaching Partnership
Every coaching partnership is tailored to your unique goals, strengths, and the season of life you're in. Together, we'll explore what matters most to you using a whole-person, body-oriented coaching approach.
Depending on your needs and interests, our work may integrate somatic coaching, Human Design, breathwork, mindfulness, and other reflective practices that support greater awareness and meaningful change.
A Coaching Partnership Designed for Real Life
A Coaching Partnership Designed for Real Life
A Coaching Partnership Designed for Real Life
There are no perfect weeks or perfect people.
This partnership is designed to support you through the realities of everyday life—with compassion, curiosity, and a commitment to helping you reconnect with yourself, relate differently to your experiences, and redesign a way of living that supports your health and wellbeing.
Unlock Your Feminine Power
The NEST Companion (Coming Soon)
A Coaching Partnership Designed for Real Life
You'll receive self-paced access to Unlock Your Feminine Power by Dr. Claire Zammit, a transformational online course that beautifully complements our coaching partnership and invites deeper personal reflection and growth.
The NEST Companion (Coming Soon)
The NEST Companion (Coming Soon)
The NEST Companion (Coming Soon)
When released, you'll receive The NEST Companion—a guided journal and reflection companion designed to support your coaching journey through contemplation, journaling, and practical integration between sessions.
Your Journey Through The NEST
Every coaching partnership is unique because every woman is unique.
Rather than following a rigid program, we'll move together through three guiding practices that support meaningful and sustainable change.
Reconnect
Reconnect with your body's intelligence.
Develop greater awareness of your body's signals, your thoughts, your emotions, and what matters most to you.
Relate
Relate differently to yourself and this season of your life.
Explore new ways of relating to your body, your health, your experiences, and the challenges and opportunities that come with midlife and living with Type 2 Diabetes.
Redesign
Redesign your way of living.
Together, we'll create practical, sustainable changes that align with your values and support your health, wellbeing, and the life you want to live.
These guiding practices shape every coaching partnership, while allowing the flexibility to meet you exactly where you are.
Your INVESTMENT
A coaching partnership is an investment of time, presence, and commitment—from both of us.
My commitment is to bring my full presence, experience, compassion, and care throughout our three months together.
If you choose to begin this partnership, I invite you to select the contribution pathway that best reflects the season you are in.
Every contribution pathway includes the same coaching partnership.
Choose Your Contribution
The Spirit of Your Contribution
Every invitation includes the same coaching partnership.
Your contribution simply reflects the season you're in and the way you'd like to support this work.
If Growth feels comfortably within reach, it is my heart's request and best supports the sustainability of NEST.
If you're in a season of greater abundance, Gratitude helps create future opportunities for others through a spirit of paying it forward.
If a higher contribution would compromise your essential needs or create unnecessary financial strain, I invite you to choose Grace with confidence.
Please choose the contribution that feels most aligned with your current season.
Growth
Gratitude
Gratitude
My Heart's Request
US$810
or
US$270/month × 3 months
Gratitude
Gratitude
Gratitude
Received with deep gratitude
US$1,080
or
US$360/month × 3 months
Grace
Gratitude
Grace
Always Welcome
US$540
or
US$180/month × 3 months
Your Next Step
If what you've read feels like the kind of partnership you've been looking for, I invite you to begin with a NEST Conversation.
This complimentary conversation is an opportunity for us to meet, explore what you're navigating, answer your questions, and discover whether NEST Reconnection feels like the right partnership for this season of your life.
If you choose to begin this journey, I invite you to select the contribution pathway that best reflects the season you are in.
Stay connected
Receive the NEST-letter—
a weekly reflection to return to your body, your rhythm, and your design.
Coaching Disclaimer
The coaching services offered by Sheila Certeza Asare are for educational and personal growth purposes only. Coaching is not medical care, mental health therapy, or a substitute for professional diagnosis or treatment. Always consult with your physician, licensed mental health provider, or other qualified healthcare professional for any medical or psychological concerns. By engaging in coaching, you acknowledge that you are responsible for your own choices, actions, and results.
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